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  6. Brisket raw vs. Shark fin soup

Brisket raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between Brisket raw and Shark fin soup

  • The amount of Vitamin B12, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2 in Brisket raw is higher than in Shark fin soup.
  • Brisket raw covers your daily need of Vitamin B12 93% more than Shark fin soup.
  • Brisket raw contains 31 times more Cholesterol than Shark fin soup. While Brisket raw contains 62mg of Cholesterol, Shark fin soup contains only 2mg.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soup, shark fin, restaurant-prepared.

Infographic

Brisket raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Shark fin soup
Shark fin soup
Contains more Iron +104.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +857.1%
Contains more Potassium +522.6%
Contains less Sodium -84.2%
Contains more Zinc +425.6%
Contains more Calcium +100%
Contains more Copper +35%
Contains more Manganese +71.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Iron +104.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +857.1%
Contains more Potassium +522.6%
Contains less Sodium -84.2%
Contains more Zinc +425.6%
Contains more Calcium +100%
Contains more Copper +35%
Contains more Manganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +335.9%
Contains more Vitamin B3 +699.2%
Contains more Vitamin B5 +169.2%
Contains more Vitamin B6 +1515.4%
Contains more Vitamin B12 +1178.9%
Contains more Vitamin C +∞%
Contains more Folate +28.6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B2 +335.9%
Contains more Vitamin B3 +699.2%
Contains more Vitamin B5 +169.2%
Contains more Vitamin B6 +1515.4%
Contains more Vitamin B12 +1178.9%
Contains more Vitamin C +∞%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Shark fin soup
Shark fin soup
Contains more Protein +547.5%
Contains more Fats +268.5%
Contains more Other +86.2%
Contains more Carbs +∞%
Contains more Water +28.2%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +547.5%
Contains more Fats +268.5%
Contains more Other +86.2%
Contains more Carbs +∞%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +493.5%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +48.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +493.5%
Contains less Saturated Fat -80.7%
Contains more Polyunsaturated fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Shark fin soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 20.72g 3.2g Brisket raw
Fats 7.37g 2g Brisket raw
Carbs 0g 3.8g Shark fin soup
Calories 155kcal 46kcal Brisket raw
Calcium 5mg 10mg Shark fin soup
Iron 1.92mg 0.94mg Brisket raw
Magnesium 23mg 7mg Brisket raw
Phosphorus 201mg 21mg Brisket raw
Potassium 330mg 53mg Brisket raw
Sodium 79mg 501mg Brisket raw
Zinc 4.31mg 0.82mg Brisket raw
Copper 0.08mg 0.108mg Shark fin soup
Manganese 0.014mg 0.024mg Shark fin soup
Selenium 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.1mg 0.027mg Brisket raw
Vitamin B2 0.17mg 0.039mg Brisket raw
Vitamin B3 3.94mg 0.493mg Brisket raw
Vitamin B5 0.35mg 0.13mg Brisket raw
Vitamin B6 0.42mg 0.026mg Brisket raw
Folate 7µg 9µg Shark fin soup
Vitamin B12 2.43µg 0.19µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 2mg Shark fin soup
Saturated Fat 2.59g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 3.46g 0.583g Brisket raw
Polyunsaturated fat 0.23g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
6%
Shark fin soup
Minerals Daily Need Coverage Score
45%
Brisket raw
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 2.089g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 422mg)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.