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  6. Brisket raw vs. Shark fin soup

Brisket raw vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and shark fin soup

  • The amount of vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 in brisket raw is higher than in shark fin soup.
  • Brisket raw covers your daily need for vitamin B12, 93% more than shark fin soup.
  • Brisket raw contains 31 times more cholesterol than shark fin soup. While brisket raw contains 62mg of cholesterol, shark fin soup contains only 2mg.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soup, shark fin, restaurant-prepared.

Infographic

Brisket raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +522.6%
Contains more IronIron +104.3%
Contains more ZincZinc +425.6%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more CopperCopper +35%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +335.9%
Contains more Vitamin B3Vitamin B3 +699.2%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +1178.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Shark fin soup DV% diff.
Vitamin B12 2.43µg 0.19µg 93%
Protein 20.72g 3.2g 35%
Zinc 4.31mg 0.82mg 32%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.026mg 30%
Phosphorus 201mg 21mg 26%
Vitamin B3 3.94mg 0.493mg 22%
Cholesterol 62mg 2mg 20%
Sodium 79mg 501mg 18%
Choline 86.5mg 16%
Iron 1.92mg 0.94mg 12%
Vitamin B2 0.17mg 0.039mg 10%
Saturated fat 2.59g 0.501g 9%
Potassium 330mg 53mg 8%
Fats 7.37g 2g 8%
Monounsaturated fat 3.46g 0.583g 7%
Vitamin B1 0.1mg 0.027mg 6%
Calories 155kcal 46kcal 5%
Vitamin B5 0.35mg 0.13mg 4%
Magnesium 23mg 7mg 4%
Copper 0.08mg 0.108mg 3%
Vitamin E 0.32mg 2%
Calcium 5mg 10mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 9µg 1%
Carbs 0g 3.8g 1%
Polyunsaturated fat 0.23g 0.341g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Manganese 0.014mg 0.024mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +268.5%
Contains more OtherOther +86.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +493.5%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.