Brisket raw vs. Short ribs — In-Depth Nutrition Comparison
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Differences between Brisket raw and Short ribs
- Brisket raw has more Vitamin B6, Vitamin B3, and Phosphorus, while Short ribs has more Selenium, Vitamin B12, and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 76% higher.
- Short ribs contain 2 times less Vitamin B6 than Brisket raw. Brisket raw contains 0.42mg of Vitamin B6, while Short ribs contain 0.22mg.
- The amount of Cholesterol in Brisket raw is lower.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin KVitamin K | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +96.8% |
| Contains more OtherOther | +121.9% |
| Contains more FatsFats | +469.6% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -85.4% |
| Contains more Mono. FatMonounsaturated Fat | +445.7% |
| Contains more Poly. FatPolyunsaturated fat | +565.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 471kcal |
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| Protein | 20.72g | 21.57g |
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| Fats | 7.37g | 41.98g |
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| Cholesterol | 62mg | 94mg |
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| Vitamin D | 27IU |
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| Magnesium | 23mg | 15mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 330mg | 224mg |
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| Iron | 1.92mg | 2.31mg |
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| Copper | 0.08mg | 0.099mg |
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| Zinc | 4.31mg | 4.88mg |
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| Phosphorus | 201mg | 162mg |
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| Sodium | 79mg | 50mg |
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| Vitamin E | 0.32mg | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.014mg | 0.013mg |
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| Selenium | 16.4µg | 20.8µg |
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| Vitamin B1 | 0.1mg | 0.05mg |
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| Vitamin B2 | 0.17mg | 0.15mg |
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| Vitamin B3 | 3.94mg | 2.452mg |
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| Vitamin B5 | 0.35mg | 0.252mg |
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| Vitamin B6 | 0.42mg | 0.22mg |
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| Vitamin B12 | 2.43µg | 2.62µg |
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| Vitamin K | 1.3µg | 2.4µg |
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| Folate | 7µg | 5µg |
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| Choline | 86.5mg | 82.2mg |
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| Saturated Fat | 2.59g | 17.8g |
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| Monounsaturated Fat | 3.46g | 18.88g |
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| Polyunsaturated fat | 0.23g | 1.53g |
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| Tryptophan | 0.232mg | 0.142mg |
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| Threonine | 0.905mg | 0.862mg |
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| Isoleucine | 0.931mg | 0.981mg |
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| Leucine | 1.637mg | 1.716mg |
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| Lysine | 1.724mg | 1.823mg |
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| Methionine | 0.53mg | 0.562mg |
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| Phenylalanine | 0.809mg | 0.852mg |
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| Valine | 1.008mg | 1.07mg |
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| Histidine | 0.709mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 15.21g)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.