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  6. Brisket raw vs. Shortbread

Brisket raw vs. Shortbread — In-Depth Nutrition Comparison

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A recap on the differences between brisket raw and shortbread

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, and selenium; however, shortbread is higher in vitamin B1, folate, and manganese.
  • Brisket raw covers your daily vitamin B12 needs 101% more than shortbread.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Brisket raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +275%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +204.5%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +164.5%
Contains more CalciumCalcium +160%
Contains more IronIron +55.2%
Contains more CopperCopper +12.5%
Contains more ManganeseManganese +2707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9511.1%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin KVitamin K +746.2%
Contains more FolateFolate +1057.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg

All nutrients comparison - raw data values

Nutrient Brisket raw Shortbread DV% diff.
Vitamin B12 2.43µg 0µg 101%
Polyunsaturated fat 0.23g 8.326g 54%
Zinc 4.31mg 0.49mg 35%
Protein 20.72g 5.37g 31%
Fats 7.37g 26.22g 29%
Vitamin B6 0.42mg 0.071mg 27%
Saturated fat 2.59g 8.105g 25%
Carbs 0g 63.78g 21%
Cholesterol 62mg 0mg 21%
Vitamin B1 0.1mg 0.353mg 21%
Folate 7µg 81µg 19%
Selenium 16.4µg 6.2µg 19%
Phosphorus 201mg 66mg 19%
Calories 155kcal 514kcal 18%
Starch 40.47g 17%
Manganese 0.014mg 0.393mg 16%
Choline 86.5mg 0.9mg 16%
Vitamin E 0.32mg 2.44mg 14%
Iron 1.92mg 2.98mg 13%
Sodium 79mg 353mg 12%
Vitamin B2 0.17mg 0.314mg 11%
Vitamin K 1.3µg 11µg 8%
Monounsaturated fat 3.46g 6.708g 8%
Potassium 330mg 88mg 7%
Fiber 0g 1.3g 5%
Vitamin B3 3.94mg 3.275mg 4%
Magnesium 23mg 14mg 2%
Copper 0.08mg 0.09mg 1%
Vitamin B5 0.35mg 0.321mg 1%
Calcium 5mg 13mg 1%
Net carbs 0g 62.48g N/A
Sugar 0g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +285.8%
Contains more WaterWater +1852.5%
Contains more OtherOther +57.3%
Contains more FatsFats +255.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +3520%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.