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  6. Brisket raw vs. Pretzel

Brisket raw vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between brisket raw and pretzel

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and selenium; however, pretzel is richer in manganese, folate, iron, and vitamin B1.
  • Brisket raw covers your daily vitamin B12 needs 101% more than pretzel.
  • Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Brisket raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +48%
Contains more ZincZinc +314.4%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +272.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +440%
Contains more IronIron +138.5%
Contains more CopperCopper +95%
Contains more ManganeseManganese +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +2271.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.322mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pretzel DV% diff.
Vitamin B12 2.43µg 0µg 101%
Sodium 79mg 1240mg 50%
Manganese 0.014mg 1.015mg 44%
Folate 7µg 166µg 40%
Iron 1.92mg 4.58mg 33%
Starch 72.58g 30%
Zinc 4.31mg 1.04mg 30%
Vitamin B1 0.1mg 0.424mg 27%
Carbs 0g 80.39g 27%
Vitamin B6 0.42mg 0.074mg 27%
Selenium 16.4µg 4.4µg 22%
Protein 20.72g 10.04g 21%
Cholesterol 62mg 0mg 21%
Fiber 0g 3.4g 14%
Vitamin B2 0.17mg 0.332mg 12%
Calories 155kcal 384kcal 11%
Choline 86.5mg 29.5mg 10%
Phosphorus 201mg 128mg 10%
Saturated fat 2.59g 0.391g 10%
Vitamin B3 3.94mg 5.27mg 8%
Copper 0.08mg 0.156mg 8%
Polyunsaturated fat 0.23g 1.291g 7%
Monounsaturated fat 3.46g 0.727g 7%
Fats 7.37g 2.93g 7%
Potassium 330mg 223mg 3%
Vitamin C 0mg 2.1mg 2%
Calcium 5mg 27mg 2%
Vitamin E 0.32mg 0.47mg 1%
Vitamin K 1.3µg 2.8µg 1%
Magnesium 23mg 29mg 1%
Vitamin B5 0.35mg 0.322mg 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.232mg 0.097mg 0%
Threonine 0.905mg 0.25mg 0%
Isoleucine 0.931mg 0.407mg 0%
Leucine 1.637mg 0.757mg 0%
Lysine 1.724mg 0.257mg 0%
Methionine 0.53mg 0.177mg 0%
Phenylalanine 0.809mg 0.52mg 0%
Valine 1.008mg 0.48mg 0%
Histidine 0.709mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +106.4%
Contains more FatsFats +151.5%
Contains more WaterWater +2145.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +375.9%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +461.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.