Brisket raw vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between brisket raw and pretzel
- Brisket raw has more vitamin B12, zinc, vitamin B6, and selenium; however, pretzel is richer in manganese, folate, iron, and vitamin B1.
- Brisket raw covers your daily vitamin B12 needs 101% more than pretzel.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48% |
| Contains more ZincZinc | +314.4% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +272.7% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.9% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +2271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +151.5% |
| Contains more WaterWater | +2145.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +375.9% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +461.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Sodium | 79mg | 1240mg | 50% |
| Manganese | 0.014mg | 1.015mg | 44% |
| Folate | 7µg | 166µg | 40% |
| Iron | 1.92mg | 4.58mg | 33% |
| Starch | 72.58g | 30% | |
| Zinc | 4.31mg | 1.04mg | 30% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Carbs | 0g | 80.39g | 27% |
| Vitamin B6 | 0.42mg | 0.074mg | 27% |
| Selenium | 16.4µg | 4.4µg | 22% |
| Protein | 20.72g | 10.04g | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B2 | 0.17mg | 0.332mg | 12% |
| Calories | 155kcal | 384kcal | 11% |
| Choline | 86.5mg | 29.5mg | 10% |
| Phosphorus | 201mg | 128mg | 10% |
| Saturated fat | 2.59g | 0.391g | 10% |
| Vitamin B3 | 3.94mg | 5.27mg | 8% |
| Copper | 0.08mg | 0.156mg | 8% |
| Polyunsaturated fat | 0.23g | 1.291g | 7% |
| Monounsaturated fat | 3.46g | 0.727g | 7% |
| Fats | 7.37g | 2.93g | 7% |
| Potassium | 330mg | 223mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin E | 0.32mg | 0.47mg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin B5 | 0.35mg | 0.322mg | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.232mg | 0.097mg | 0% |
| Threonine | 0.905mg | 0.25mg | 0% |
| Isoleucine | 0.931mg | 0.407mg | 0% |
| Leucine | 1.637mg | 0.757mg | 0% |
| Lysine | 1.724mg | 0.257mg | 0% |
| Methionine | 0.53mg | 0.177mg | 0% |
| Phenylalanine | 0.809mg | 0.52mg | 0% |
| Valine | 1.008mg | 0.48mg | 0% |
| Histidine | 0.709mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.199g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1161mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 83)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.