Brisket raw vs. Soba — In-Depth Nutrition Comparison
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How are brisket raw and soba different?
- Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2, while soba is higher in manganese.
- Brisket raw covers your daily need for vitamin B12, 101% more than soba.
- Soba has a higher glycemic index (46) than brisket raw (0).
Beef, brisket, whole, separable lean only, all grades, raw and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +3491.7% |
| Contains more PhosphorusPhosphorus | +704% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +2571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +672.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Zinc | 4.31mg | 0.12mg | 38% |
| Protein | 20.72g | 5.06g | 31% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.42mg | 0.04mg | 29% |
| Phosphorus | 201mg | 25mg | 25% |
| Vitamin B3 | 3.94mg | 0.51mg | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Iron | 1.92mg | 0.48mg | 18% |
| Choline | 86.5mg | 16% | |
| Manganese | 0.014mg | 0.374mg | 16% |
| Saturated fat | 2.59g | 0.019g | 12% |
| Vitamin B2 | 0.17mg | 0.026mg | 11% |
| Fats | 7.37g | 0.1g | 11% |
| Potassium | 330mg | 35mg | 9% |
| Monounsaturated fat | 3.46g | 0.026g | 9% |
| Copper | 0.08mg | 0.008mg | 8% |
| Carbs | 0g | 21.44g | 7% |
| Calories | 155kcal | 99kcal | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.35mg | 0.235mg | 2% |
| Vitamin B1 | 0.1mg | 0.094mg | 1% |
| Polyunsaturated fat | 0.23g | 0.031g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 79mg | 60mg | 1% |
| Net carbs | 0g | 21.44g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0.072mg | 0% |
| Threonine | 0.905mg | 0.177mg | 0% |
| Isoleucine | 0.931mg | 0.195mg | 0% |
| Leucine | 1.637mg | 0.33mg | 0% |
| Lysine | 1.724mg | 0.214mg | 0% |
| Methionine | 0.53mg | 0.072mg | 0% |
| Phenylalanine | 0.809mg | 0.217mg | 0% |
| Valine | 1.008mg | 0.249mg | 0% |
| Histidine | 0.709mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +309.5% |
| Contains more FatsFats | +7270% |
| Contains more OtherOther | +315.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +13207.7% |
| Contains more Poly. FatPolyunsaturated fat | +641.9% |
| Contains less Sat. FatSaturated fat | -99.3% |