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Brisket raw vs. Soba — In-Depth Nutrition Comparison

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How are brisket raw and soba different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2, while soba is higher in manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than soba.
  • Soba has a higher glycemic index (46) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Brisket raw vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +300%
Contains more CopperCopper +900%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +704%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +2571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +672.5%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.094mg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +7270%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +13207.7%
Contains more Poly. FatPolyunsaturated fat +641.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Soba DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.12mg 38%
Protein 20.72g 5.06g 31%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.04mg 29%
Phosphorus 201mg 25mg 25%
Vitamin B3 3.94mg 0.51mg 21%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.48mg 18%
Choline 86.5mg 16%
Manganese 0.014mg 0.374mg 16%
Saturated fat 2.59g 0.019g 12%
Vitamin B2 0.17mg 0.026mg 11%
Fats 7.37g 0.1g 11%
Potassium 330mg 35mg 9%
Monounsaturated fat 3.46g 0.026g 9%
Copper 0.08mg 0.008mg 8%
Carbs 0g 21.44g 7%
Calories 155kcal 99kcal 3%
Magnesium 23mg 9mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.35mg 0.235mg 2%
Vitamin B1 0.1mg 0.094mg 1%
Polyunsaturated fat 0.23g 0.031g 1%
Vitamin K 1.3µg 1%
Sodium 79mg 60mg 1%
Net carbs 0g 21.44g N/A
Calcium 5mg 4mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.072mg 0%
Threonine 0.905mg 0.177mg 0%
Isoleucine 0.931mg 0.195mg 0%
Leucine 1.637mg 0.33mg 0%
Lysine 1.724mg 0.214mg 0%
Methionine 0.53mg 0.072mg 0%
Phenylalanine 0.809mg 0.217mg 0%
Valine 1.008mg 0.249mg 0%
Histidine 0.709mg 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
5%
Soba
Minerals Daily Need Coverage Score
45%
Brisket raw
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.571g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.