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  6. Brisket raw vs. Sockeye salmon

Brisket raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are brisket raw and sockeye salmon different?

  • Brisket raw is higher in zinc and iron; however, sockeye salmon is richer in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for sockeye salmon is 85% higher.
  • Brisket raw contains 8 times more zinc than sockeye salmon. While brisket raw contains 4.31mg of zinc, sockeye salmon contains only 0.55mg.
  • Sockeye salmon has less saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Brisket raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +269.2%
Contains more ZincZinc +683.6%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +116.5%
~equal in Copper ~0.076mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.4%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +264%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +84%
Contains more CholineCholine +30.2%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sockeye salmon DV% diff.
Vitamin B12 2.43µg 4.47µg 85%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 3.94mg 10.123mg 39%
Selenium 16.4µg 35.5µg 35%
Zinc 4.31mg 0.55mg 34%
Vitamin B6 0.42mg 0.827mg 31%
Vitamin B5 0.35mg 1.274mg 18%
Iron 1.92mg 0.52mg 18%
Phosphorus 201mg 305mg 15%
Protein 20.72g 26.48g 12%
Saturated fat 2.59g 0.969g 7%
Polyunsaturated fat 0.23g 1.327g 7%
Vitamin A 0µg 58µg 6%
Vitamin B2 0.17mg 0.246mg 6%
Choline 86.5mg 112.6mg 5%
Vitamin B1 0.1mg 0.157mg 5%
Monounsaturated fat 3.46g 1.864g 4%
Vitamin E 0.32mg 0.99mg 4%
Potassium 330mg 436mg 3%
Magnesium 23mg 36mg 3%
Fats 7.37g 5.57g 3%
Sodium 79mg 92mg 1%
Calcium 5mg 11mg 1%
Vitamin K 1.3µg 0.1µg 1%
Calories 155kcal 156kcal 0%
Cholesterol 62mg 61mg 0%
Copper 0.08mg 0.076mg 0%
Manganese 0.014mg 0.013mg 0%
Trans fat 0.023g N/A
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.335mg 0%
Threonine 0.905mg 1.247mg 0%
Isoleucine 0.931mg 1.274mg 0%
Leucine 1.637mg 2.185mg 0%
Lysine 1.724mg 2.574mg 0%
Methionine 0.53mg 0.858mg 0%
Phenylalanine 0.809mg 1.086mg 0%
Valine 1.008mg 1.461mg 0%
Histidine 0.709mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +32.3%
Contains more OtherOther +161.3%
Contains more ProteinProtein +27.8%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +85.6%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +477%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.