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  6. Brisket raw vs. Spinach raw

Brisket raw vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between brisket raw and spinach raw

  • Brisket raw has more vitamin B12, zinc, selenium, and phosphorus; however, spinach raw is richer in vitamin K, vitamin A, folate, manganese, and vitamin C.
  • Spinach raw covers your daily vitamin K needs 401% more than brisket raw.
  • Spinach raw contains less cholesterol.
  • Spinach raw has a higher glycemic index. The glycemic index of spinach raw is 32, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Spinach, raw.

Infographic

Brisket raw vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +713.2%
Contains more PhosphorusPhosphorus +310.2%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1880%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +41.1%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +6307.1%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +444.2%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +534.4%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +2671.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Spinach raw DV% diff.
Vitamin K 1.3µg 482.9µg 401%
Vitamin B12 2.43µg 0µg 101%
Vitamin A 0µg 469µg 52%
Folate 7µg 194µg 47%
Manganese 0.014mg 0.897mg 38%
Protein 20.72g 2.86g 36%
Zinc 4.31mg 0.53mg 34%
Vitamin C 0mg 28.1mg 31%
Selenium 16.4µg 1µg 28%
Phosphorus 201mg 49mg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.724mg 20%
Vitamin B6 0.42mg 0.195mg 17%
Magnesium 23mg 79mg 13%
Choline 86.5mg 19.3mg 12%
Saturated fat 2.59g 0.063g 11%
Vitamin E 0.32mg 2.03mg 11%
Fats 7.37g 0.39g 11%
Iron 1.92mg 2.71mg 10%
Fiber 0g 2.2g 9%
Calcium 5mg 99mg 9%
Monounsaturated fat 3.46g 0.01g 9%
Calories 155kcal 23kcal 7%
Potassium 330mg 558mg 7%
Vitamin B5 0.35mg 0.065mg 6%
Copper 0.08mg 0.13mg 6%
Vitamin B1 0.1mg 0.078mg 2%
Vitamin B2 0.17mg 0.189mg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 1.43g N/A
Sugar 0g 0.42g N/A
Sodium 79mg 79mg 0%
Polyunsaturated fat 0.23g 0.165g 0%
Tryptophan 0.232mg 0.039mg 0%
Threonine 0.905mg 0.122mg 0%
Isoleucine 0.931mg 0.147mg 0%
Leucine 1.637mg 0.223mg 0%
Lysine 1.724mg 0.174mg 0%
Methionine 0.53mg 0.053mg 0%
Phenylalanine 0.809mg 0.129mg 0%
Valine 1.008mg 0.161mg 0%
Histidine 0.709mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +624.5%
Contains more FatsFats +1789.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.