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  6. Brisket raw vs. Spinach raw

Brisket raw vs. Spinach raw — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Spinach raw

  • Brisket raw has more Vitamin B12, Zinc, Selenium, and Phosphorus, however, Spinach raw is richer in Vitamin K, Vitamin A RAE, Folate, Manganese, and Vitamin C.
  • Spinach raw covers your daily Vitamin K needs 401% more than Brisket raw.
  • Spinach raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Spinach, raw.

Infographic

Brisket raw vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
6
Spinach raw
Spinach raw
Contains more Phosphorus +310.2%
Contains more Zinc +713.2%
Contains more Selenium +1540%
Contains more Calcium +1880%
Contains more Iron +41.1%
Contains more Magnesium +243.5%
Contains more Potassium +69.1%
Contains more Copper +62.5%
Contains more Manganese +6307.1%
Equal in Sodium - 79
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Phosphorus +310.2%
Contains more Zinc +713.2%
Contains more Selenium +1540%
Contains more Calcium +1880%
Contains more Iron +41.1%
Contains more Magnesium +243.5%
Contains more Potassium +69.1%
Contains more Copper +62.5%
Contains more Manganese +6307.1%
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Spinach raw
Spinach raw
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +444.2%
Contains more Vitamin B5 +438.5%
Contains more Vitamin B6 +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +534.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.2%
Contains more Folate +2671.4%
Contains more Vitamin K +37046.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +444.2%
Contains more Vitamin B5 +438.5%
Contains more Vitamin B6 +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +534.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.2%
Contains more Folate +2671.4%
Contains more Vitamin K +37046.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Spinach raw
Spinach raw
Contains more Protein +624.5%
Contains more Fats +1789.7%
Contains more Carbs +∞%
Contains more Water +30%
Equal in Other - 1.72
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +624.5%
Contains more Fats +1789.7%
Contains more Carbs +∞%
Contains more Water +30%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +34500%
Contains more Polyunsaturated fat +39.4%
Contains less Saturated Fat -97.6%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +34500%
Contains more Polyunsaturated fat +39.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Spinach raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Spinach raw Opinion
Net carbs 0g 1.43g Spinach raw
Protein 20.72g 2.86g Brisket raw
Fats 7.37g 0.39g Brisket raw
Carbs 0g 3.63g Spinach raw
Calories 155kcal 23kcal Brisket raw
Fructose 0.15g Spinach raw
Sugar 0g 0.42g Brisket raw
Fiber 0g 2.2g Spinach raw
Calcium 5mg 99mg Spinach raw
Iron 1.92mg 2.71mg Spinach raw
Magnesium 23mg 79mg Spinach raw
Phosphorus 201mg 49mg Brisket raw
Potassium 330mg 558mg Spinach raw
Sodium 79mg 79mg
Zinc 4.31mg 0.53mg Brisket raw
Copper 0.08mg 0.13mg Spinach raw
Manganese 0.014mg 0.897mg Spinach raw
Selenium 16.4µg 1µg Brisket raw
Vitamin A 0IU 9377IU Spinach raw
Vitamin A RAE 0µg 469µg Spinach raw
Vitamin E 0.32mg 2.03mg Spinach raw
Vitamin C 0mg 28.1mg Spinach raw
Vitamin B1 0.1mg 0.078mg Brisket raw
Vitamin B2 0.17mg 0.189mg Spinach raw
Vitamin B3 3.94mg 0.724mg Brisket raw
Vitamin B5 0.35mg 0.065mg Brisket raw
Vitamin B6 0.42mg 0.195mg Brisket raw
Folate 7µg 194µg Spinach raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 482.9µg Spinach raw
Tryptophan 0.232mg 0.039mg Brisket raw
Threonine 0.905mg 0.122mg Brisket raw
Isoleucine 0.931mg 0.147mg Brisket raw
Leucine 1.637mg 0.223mg Brisket raw
Lysine 1.724mg 0.174mg Brisket raw
Methionine 0.53mg 0.053mg Brisket raw
Phenylalanine 0.809mg 0.129mg Brisket raw
Valine 1.008mg 0.161mg Brisket raw
Histidine 0.709mg 0.064mg Brisket raw
Cholesterol 62mg 0mg Spinach raw
Saturated Fat 2.59g 0.063g Spinach raw
Monounsaturated Fat 3.46g 0.01g Brisket raw
Polyunsaturated fat 0.23g 0.165g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
181%
Spinach raw
Minerals Daily Need Coverage Score
45%
Brisket raw
45%
Spinach raw

Comparison summary

Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 2.527g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (79 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.