Brisket raw vs. Strudel — In-Depth Nutrition Comparison
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Differences between brisket raw and strudel
- Brisket raw has more zinc and vitamin B12, while strudel has more iron, calcium, vitamin A, vitamin B1, vitamin B2, and folate.
- Strudel's daily need coverage for iron is 50% higher.
- Strudel contains 11 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while strudel contains 0.4mg.
- The amount of cholesterol in strudel is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +364.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +977.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +5760% |
| Contains more IronIron | +207.3% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.92mg | 5.9mg | 50% |
| Vitamin A | 0µg | 395µg | 44% |
| Zinc | 4.31mg | 0.4mg | 36% |
| Vitamin B12 | 2.43µg | 1.6µg | 35% |
| Protein | 20.72g | 5g | 31% |
| Selenium | 16.4µg | 30% | |
| Polyunsaturated fat | 0.23g | 4.6g | 29% |
| Calcium | 5mg | 293mg | 29% |
| Sodium | 79mg | 691mg | 27% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Vitamin B2 | 0.17mg | 0.45mg | 22% |
| Folate | 7µg | 74µg | 17% |
| Cholesterol | 62mg | 12mg | 17% |
| Carbs | 0g | 50g | 17% |
| Choline | 86.5mg | 16% | |
| Vitamin B3 | 3.94mg | 5.3mg | 9% |
| Copper | 0.08mg | 9% | |
| Phosphorus | 201mg | 263mg | 9% |
| Vitamin B6 | 0.42mg | 0.53mg | 8% |
| Calories | 155kcal | 318kcal | 8% |
| Potassium | 330mg | 71mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Fats | 7.37g | 11g | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Monounsaturated fat | 3.46g | 2.8g | 2% |
| Manganese | 0.014mg | 1% | |
| Saturated fat | 2.59g | 2.7g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +314.4% |
| Contains more WaterWater | +140.7% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
~equal in
Saturated fat
~2.7g