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  6. Brisket raw vs. Succotash

Brisket raw vs. Succotash — In-Depth Nutrition Comparison

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How are brisket raw and succotash different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, while succotash is higher in manganese, vitamin C, and fiber.
  • Brisket raw covers your daily need for vitamin B12, 101% more than succotash.

Beef, brisket, whole, separable lean only, all grades, raw and Succotash, (corn and limas), raw types were used in this article.

Infographic

Brisket raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +606.6%
Contains more PhosphorusPhosphorus +77.9%
Contains more SeleniumSelenium +2633.3%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +4814.3%
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Succotash DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.61mg 34%
Protein 20.72g 5.03g 31%
Selenium 16.4µg 0.6µg 29%
Manganese 0.014mg 0.688mg 29%
Vitamin B6 0.42mg 0.13mg 22%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 15.1mg 17%
Choline 86.5mg 16%
Fiber 0g 3.8g 15%
Vitamin B3 3.94mg 1.587mg 15%
Phosphorus 201mg 113mg 13%
Copper 0.08mg 0.186mg 12%
Saturated fat 2.59g 0.19g 11%
Fats 7.37g 1.02g 10%
Vitamin B1 0.1mg 0.208mg 9%
Folate 7µg 40µg 8%
Monounsaturated fat 3.46g 0.198g 8%
Carbs 0g 19.59g 7%
Vitamin B2 0.17mg 0.082mg 7%
Magnesium 23mg 48mg 6%
Vitamin B5 0.35mg 0.128mg 4%
Calories 155kcal 99kcal 3%
Sodium 79mg 4mg 3%
Vitamin E 0.32mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.23g 0.489g 2%
Vitamin K 1.3µg 1%
Iron 1.92mg 1.83mg 1%
Potassium 330mg 369mg 1%
Calcium 5mg 18mg 1%
Net carbs 0g 15.79g N/A
Tryptophan 0.232mg 0.056mg 0%
Threonine 0.905mg 0.209mg 0%
Isoleucine 0.931mg 0.284mg 0%
Leucine 1.637mg 0.443mg 0%
Lysine 1.724mg 0.295mg 0%
Methionine 0.53mg 0.068mg 0%
Phenylalanine 0.809mg 0.243mg 0%
Valine 1.008mg 0.306mg 0%
Histidine 0.709mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +311.9%
Contains more FatsFats +622.5%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +∞%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1647.5%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +112.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.