Brisket raw vs. Sugar — In-Depth Nutrition Comparison
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How are brisket raw and sugar different?
- Brisket raw is higher than sugar in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
- Brisket raw covers your daily need for vitamin B12, 101% more than sugar.
- Sugar is lower in cholesterol.
- Sugar has a higher glycemic index (65) than brisket raw (0).
Beef, brisket, whole, separable lean only, all grades, raw and Sugars, granulated types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +16400% |
| Contains more IronIron | +3740% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +2633.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +794.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0.01mg | 39% |
| Carbs | 0g | 99.98g | 33% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Phosphorus | 201mg | 0mg | 29% |
| Selenium | 16.4µg | 0.6µg | 29% |
| Vitamin B3 | 3.94mg | 0mg | 25% |
| Iron | 1.92mg | 0.05mg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 0mg | 16% |
| Calories | 155kcal | 387kcal | 12% |
| Saturated fat | 2.59g | 0g | 12% |
| Vitamin B2 | 0.17mg | 0.019mg | 12% |
| Fats | 7.37g | 0g | 11% |
| Potassium | 330mg | 2mg | 10% |
| Monounsaturated fat | 3.46g | 0g | 9% |
| Copper | 0.08mg | 0.007mg | 8% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.35mg | 0mg | 7% |
| Magnesium | 23mg | 0mg | 5% |
| Sodium | 79mg | 1mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 0g | 99.98g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 0g | 99.8g | N/A |
| Manganese | 0.014mg | 0.004mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +351350% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |