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  6. Brisket raw vs. Sun-dried tomato

Brisket raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are brisket raw and sun-dried tomato different?

  • Brisket raw is higher in vitamin B12, zinc, and selenium; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and manganese.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has less cholesterol.
  • Brisket raw has a lower glycemic index (0) than sun-dried tomato (30).

Beef, brisket, whole, separable lean only, all grades, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Brisket raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +446.7%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +39.6%
Contains more CopperCopper +491.3%
Contains more ManganeseManganese +3228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg

All nutrients comparison - raw data values

Nutrient Brisket raw Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.473mg 44%
Potassium 330mg 1565mg 36%
Zinc 4.31mg 0.78mg 32%
Protein 20.72g 5.06g 31%
Selenium 16.4µg 3µg 24%
Fiber 0g 5.8g 23%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.466mg 20%
Choline 86.5mg 16%
Vitamin B2 0.17mg 0.383mg 16%
Magnesium 23mg 81mg 14%
Monounsaturated fat 3.46g 8.663g 13%
Polyunsaturated fat 0.23g 2.06g 12%
Iron 1.92mg 2.68mg 10%
Fats 7.37g 14.08g 10%
Phosphorus 201mg 139mg 9%
Carbs 0g 23.33g 8%
Vitamin B6 0.42mg 0.319mg 8%
Sodium 79mg 266mg 8%
Vitamin B1 0.1mg 0.193mg 8%
Vitamin A 0µg 64µg 7%
Folate 7µg 23µg 4%
Calcium 5mg 47mg 4%
Saturated fat 2.59g 1.893g 3%
Calories 155kcal 213kcal 3%
Vitamin B5 0.35mg 0.479mg 3%
Vitamin B3 3.94mg 3.63mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.905mg 0.128mg 0%
Isoleucine 0.931mg 0.121mg 0%
Leucine 1.637mg 0.185mg 0%
Lysine 1.724mg 0.186mg 0%
Methionine 0.53mg 0.044mg 0%
Phenylalanine 0.809mg 0.131mg 0%
Valine 1.008mg 0.13mg 0%
Histidine 0.709mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +309.5%
Contains more WaterWater +30.6%
Contains more FatsFats +91%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +795.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.