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  6. Brisket raw vs. Maple syrup

Brisket raw vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and maple syrup?

  • Brisket raw is richer in vitamin B12, vitamin B6, selenium, phosphorus, zinc, vitamin B3, and iron, yet maple syrup is richer in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • Maple syrup contains less cholesterol.
  • Brisket raw has a lower glycemic index than maple syrup.

We used Beef, brisket, whole, separable lean only, all grades, raw and Syrups, maple types in this comparison.

Infographic

Brisket raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1645.5%
Contains more CopperCopper +344.4%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +9950%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +1940%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +20671.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +4764.2%
Contains more Vitamin B5Vitamin B5 +872.2%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5306.3%
Contains more Vitamin B2Vitamin B2 +647.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Maple syrup DV% diff.
Manganese 0.014mg 2.908mg 126%
Vitamin B12 2.43µg 0µg 101%
Vitamin B2 0.17mg 1.27mg 85%
Protein 20.72g 0.04g 41%
Vitamin B6 0.42mg 0.002mg 32%
Selenium 16.4µg 0.6µg 29%
Phosphorus 201mg 2mg 28%
Zinc 4.31mg 1.47mg 26%
Vitamin B3 3.94mg 0.081mg 24%
Iron 1.92mg 0.11mg 23%
Carbs 0g 67.04g 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 1.6mg 15%
Saturated fat 2.59g 0.007g 12%
Fats 7.37g 0.06g 11%
Calcium 5mg 102mg 10%
Monounsaturated fat 3.46g 0.011g 9%
Copper 0.08mg 0.018mg 7%
Vitamin B5 0.35mg 0.036mg 6%
Calories 155kcal 260kcal 5%
Vitamin B1 0.1mg 0.066mg 3%
Potassium 330mg 212mg 3%
Sodium 79mg 12mg 3%
Vitamin E 0.32mg 0mg 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.23g 0.017g 1%
Fructose 0.52g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 67.04g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 60.46g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +51700%
Contains more FatsFats +12183.3%
Contains more WaterWater +117%
Contains more OtherOther +244.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +1252.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.