Brisket raw vs. Taffy (candy) — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and taffy (candy)
- Taffy (candy) has less vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, iron, vitamin B2, and potassium.
- Brisket raw covers your daily vitamin B12 needs 101% more than taffy (candy).
- Taffy (candy) has less cholesterol.
- The glycemic index of taffy (candy) is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +19100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1952.4% |
| Contains more PhosphorusPhosphorus | +20000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2242.9% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +196900% |
| Contains more Vitamin B5Vitamin B5 | +8650% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24200% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +68966.7% |
| Contains more FatsFats | +121.3% |
| Contains more WaterWater | +1349.3% |
| Contains more OtherOther | +604.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +312.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains less Sat. FatSaturated fat | -20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0.01µg | 101% |
| Protein | 20.72g | 0.03g | 41% |
| Zinc | 4.31mg | 0.21mg | 37% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Carbs | 0g | 91.56g | 31% |
| Selenium | 16.4µg | 0.7µg | 29% |
| Phosphorus | 201mg | 1mg | 29% |
| Vitamin B3 | 3.94mg | 0.002mg | 25% |
| Iron | 1.92mg | 0.01mg | 24% |
| Cholesterol | 62mg | 9mg | 18% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 0.012mg | 12% |
| Calories | 155kcal | 397kcal | 12% |
| Potassium | 330mg | 3mg | 10% |
| Copper | 0.08mg | 0mg | 9% |
| Monounsaturated fat | 3.46g | 0.838g | 7% |
| Vitamin B5 | 0.35mg | 0.004mg | 7% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Fats | 7.37g | 3.33g | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.32mg | 0.09mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Saturated fat | 2.59g | 2.049g | 2% |
| Polyunsaturated fat | 0.23g | 0.121g | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Manganese | 0.014mg | 0mg | 1% |
| Sodium | 79mg | 52mg | 1% |
| Net carbs | 0g | 91.56g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0g | 68.48g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2%
Minerals Daily Need Coverage Score
45%
2%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Taffy (candy) is lower in Saturated fat (difference - 0.541g)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 68.48g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)