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  6. Brisket raw vs. Teff

Brisket raw vs. Teff — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and teff

  • Brisket raw has more selenium and choline; however, teff is higher in manganese, copper, iron, magnesium, phosphorus, fiber, vitamin B1, and calcium.
  • Teff covers your daily manganese needs 401% more than brisket raw.
  • Teff contains 7 times less choline than brisket raw. Brisket raw contains 86.5mg of choline, while teff contains 13.1mg.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Teff, uncooked.

Infographic

Brisket raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more ZincZinc +18.7%
Contains more SeleniumSelenium +272.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +297.4%
Contains more CopperCopper +912.5%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +65900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +560.3%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Teff DV% diff.
Manganese 0.014mg 9.24mg 401%
Vitamin B12 2.43µg 101%
Copper 0.08mg 0.81mg 81%
Iron 1.92mg 7.63mg 71%
Magnesium 23mg 184mg 38%
Phosphorus 201mg 429mg 33%
Fiber 0g 8g 32%
Vitamin B1 0.1mg 0.39mg 24%
Carbs 0g 73.13g 24%
Selenium 16.4µg 4.4µg 22%
Cholesterol 62mg 21%
Calcium 5mg 180mg 18%
Protein 20.72g 13.3g 15%
Starch 36.56g 15%
Choline 86.5mg 13.1mg 13%
Vitamin B5 0.35mg 0.942mg 12%
Calories 155kcal 367kcal 11%
Saturated fat 2.59g 0.449g 10%
Vitamin B2 0.17mg 0.27mg 8%
Fats 7.37g 2.38g 8%
Monounsaturated fat 3.46g 0.589g 7%
Polyunsaturated fat 0.23g 1.071g 6%
Zinc 4.31mg 3.63mg 6%
Vitamin B6 0.42mg 0.482mg 5%
Vitamin B3 3.94mg 3.363mg 4%
Sodium 79mg 12mg 3%
Potassium 330mg 427mg 3%
Vitamin E 0.32mg 0.08mg 2%
Folate 7µg 2%
Vitamin K 1.3µg 1.9µg 1%
Fructose 0.47g 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Tryptophan 0.232mg 0.139mg 0%
Threonine 0.905mg 0.51mg 0%
Isoleucine 0.931mg 0.501mg 0%
Leucine 1.637mg 1.068mg 0%
Lysine 1.724mg 0.376mg 0%
Methionine 0.53mg 0.428mg 0%
Phenylalanine 0.809mg 0.698mg 0%
Valine 1.008mg 0.686mg 0%
Histidine 0.709mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +209.7%
Contains more WaterWater +696.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +487.4%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +365.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.