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  6. Brisket raw vs. Tempeh

Brisket raw vs. Tempeh — In-Depth Nutrition Comparison

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What are the differences between brisket raw and tempeh?

  • Brisket raw is higher in vitamin B12, selenium, zinc, and vitamin B6, yet tempeh is higher in manganese, copper, vitamin B2, magnesium, and calcium.
  • Brisket raw's daily need coverage for vitamin B12 is 98% more.
  • The amount of cholesterol in tempeh is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Tempeh types in this article.

Infographic

Brisket raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more ZincZinc +278.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +40.6%
Contains more CopperCopper +600%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +9185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more FolateFolate +242.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tempeh DV% diff.
Vitamin B12 2.43µg 0.08µg 98%
Manganese 0.014mg 1.3mg 56%
Copper 0.08mg 0.56mg 53%
Selenium 16.4µg 0µg 30%
Zinc 4.31mg 1.14mg 29%
Polyunsaturated fat 0.23g 4.3g 27%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Vitamin B6 0.42mg 0.215mg 16%
Vitamin B2 0.17mg 0.358mg 14%
Magnesium 23mg 81mg 14%
Calcium 5mg 111mg 11%
Iron 1.92mg 2.7mg 10%
Phosphorus 201mg 266mg 9%
Vitamin B3 3.94mg 2.64mg 8%
Fats 7.37g 10.8g 5%
Folate 7µg 24µg 4%
Sodium 79mg 9mg 3%
Carbs 0g 7.64g 3%
Calories 155kcal 192kcal 2%
Vitamin B1 0.1mg 0.078mg 2%
Vitamin E 0.32mg 2%
Potassium 330mg 412mg 2%
Vitamin B5 0.35mg 0.278mg 1%
Protein 20.72g 20.29g 1%
Vitamin K 1.3µg 1%
Monounsaturated fat 3.46g 3.205g 1%
Net carbs 0g 7.64g N/A
Saturated fat 2.59g 2.539g 0%
Tryptophan 0.232mg 0.194mg 0%
Threonine 0.905mg 0.796mg 0%
Isoleucine 0.931mg 0.88mg 0%
Leucine 1.637mg 1.43mg 0%
Lysine 1.724mg 0.908mg 0%
Methionine 0.53mg 0.175mg 0%
Phenylalanine 0.809mg 0.893mg 0%
Valine 1.008mg 0.92mg 0%
Histidine 0.709mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more WaterWater +17.8%
Contains more FatsFats +46.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Poly. FatPolyunsaturated fat +1769.6%
~equal in Saturated fat ~2.539g
~equal in Monounsaturated fat ~3.205g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.