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  6. Brisket raw vs. Tuna salad

Brisket raw vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between brisket raw and tuna salad

  • Brisket raw has more vitamin B12, zinc, vitamin B6, iron, and vitamin B2, while tuna salad has more selenium, vitamin B3, and copper.
  • Brisket raw's daily need coverage for vitamin B12 is 51% higher.
  • Tuna salad contains 8 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while tuna salad contains 0.56mg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, tuna salad.

Infographic

Brisket raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +92%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -80.3%
Contains more CalciumCalcium +240%
Contains more CopperCopper +81.3%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +151.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin B12Vitamin B12 +102.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tuna salad DV% diff.
Vitamin B12 2.43µg 1.2µg 51%
Selenium 16.4µg 41.2µg 45%
Zinc 4.31mg 0.56mg 34%
Polyunsaturated fat 0.23g 4.122g 26%
Vitamin B6 0.42mg 0.081mg 26%
Vitamin B3 3.94mg 6.7mg 17%
Cholesterol 62mg 13mg 16%
Choline 86.5mg 16%
Sodium 79mg 402mg 14%
Iron 1.92mg 1mg 12%
Protein 20.72g 16.04g 9%
Vitamin B2 0.17mg 0.07mg 8%
Copper 0.08mg 0.145mg 7%
Vitamin B1 0.1mg 0.031mg 6%
Saturated fat 2.59g 1.544g 5%
Potassium 330mg 178mg 4%
Phosphorus 201mg 178mg 3%
Carbs 0g 9.41g 3%
Vitamin A 0µg 24µg 3%
Fats 7.37g 9.26g 3%
Vitamin B5 0.35mg 0.26mg 2%
Calories 155kcal 187kcal 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.32mg 2%
Manganese 0.014mg 0.04mg 1%
Calcium 5mg 17mg 1%
Vitamin K 1.3µg 1%
Magnesium 23mg 19mg 1%
Monounsaturated fat 3.46g 2.887g 1%
Net carbs 0g 9.41g N/A
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.18mg 0%
Threonine 0.905mg 0.701mg 0%
Isoleucine 0.931mg 0.739mg 0%
Leucine 1.637mg 1.293mg 0%
Lysine 1.724mg 1.457mg 0%
Methionine 0.53mg 0.47mg 0%
Phenylalanine 0.809mg 0.626mg 0%
Valine 1.008mg 0.824mg 0%
Histidine 0.709mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +29.2%
Contains more WaterWater +11.3%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +19.8%
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +1692.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.