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  6. Brisket raw vs. Vegetable

Brisket raw vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between brisket raw and vegetable?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3, yet vegetable is higher in vitamin A, vitamin K, and fiber.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Brisket raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +134.1%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +294.1%
Contains more SeleniumSelenium +5366.7%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +2607.1%
~equal in Magnesium ~22mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +131.8%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +258.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin KVitamin K +1707.7%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Vegetable DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.86g 36%
Zinc 4.31mg 0.49mg 35%
Selenium 16.4µg 0.3µg 29%
Vitamin B6 0.42mg 0.074mg 27%
Vitamin A 0µg 214µg 24%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 51mg 21%
Vitamin B3 3.94mg 0.851mg 19%
Vitamin K 1.3µg 23.5µg 19%
Fiber 0g 4.4g 18%
Manganese 0.014mg 0.379mg 16%
Iron 1.92mg 0.82mg 14%
Saturated fat 2.59g 0.031g 12%
Choline 86.5mg 24.1mg 11%
Fats 7.37g 0.15g 11%
Monounsaturated fat 3.46g 0.01g 9%
Potassium 330mg 169mg 5%
Calories 155kcal 65kcal 5%
Vitamin B5 0.35mg 0.151mg 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B2 0.17mg 0.12mg 4%
Folate 7µg 19µg 3%
Vitamin B1 0.1mg 0.071mg 2%
Sodium 79mg 35mg 2%
Calcium 5mg 25mg 2%
Polyunsaturated fat 0.23g 0.072g 1%
Net carbs 0g 8.69g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 3.12g N/A
Copper 0.08mg 0.083mg 0%
Vitamin E 0.32mg 0.38mg 0%
Tryptophan 0.232mg 0.029mg 0%
Threonine 0.905mg 0.115mg 0%
Isoleucine 0.931mg 0.139mg 0%
Leucine 1.637mg 0.19mg 0%
Lysine 1.724mg 0.17mg 0%
Methionine 0.53mg 0.034mg 0%
Phenylalanine 0.809mg 0.12mg 0%
Valine 1.008mg 0.149mg 0%
Histidine 0.709mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +624.5%
Contains more FatsFats +4813.3%
Contains more OtherOther +141.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +219.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.