Brisket raw vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between brisket raw and waffle
- Brisket raw has more vitamin B12, zinc, vitamin B6, and vitamin B3; however, waffle is richer in selenium, calcium, vitamin B2, vitamin B1, and manganese.
- Brisket raw covers your daily vitamin B12 needs 91% more than waffle.
- Waffle has 8 times less vitamin B6 than brisket raw. Brisket raw has 0.42mg of vitamin B6, while waffle has 0.056mg.
- Brisket raw contains less sodium.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +533.8% |
| Contains less SodiumSodium | -84.5% |
| Contains more CalciumCalcium | +5000% |
| Contains more IronIron | +20.3% |
| Contains more ManganeseManganese | +1792.9% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +872% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.25µg | 91% |
| Selenium | 16.4µg | 46.2µg | 54% |
| Polyunsaturated fat | 0.23g | 6.785g | 44% |
| Zinc | 4.31mg | 0.68mg | 33% |
| Vitamin B6 | 0.42mg | 0.056mg | 28% |
| Protein | 20.72g | 7.9g | 26% |
| Calcium | 5mg | 255mg | 25% |
| Sodium | 79mg | 511mg | 19% |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 0.347mg | 14% |
| Vitamin B1 | 0.1mg | 0.263mg | 14% |
| Vitamin B3 | 3.94mg | 2.073mg | 12% |
| Manganese | 0.014mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Fats | 7.37g | 14.1g | 10% |
| Folate | 7µg | 46µg | 10% |
| Calories | 155kcal | 291kcal | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 330mg | 159mg | 5% |
| Iron | 1.92mg | 2.31mg | 5% |
| Vitamin B5 | 0.35mg | 0.485mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Phosphorus | 201mg | 190mg | 2% |
| Copper | 0.08mg | 0.062mg | 2% |
| Cholesterol | 62mg | 69mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Saturated fat | 2.59g | 2.866g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Monounsaturated fat | 3.46g | 3.521g | 0% |
| Tryptophan | 0.232mg | 0.099mg | 0% |
| Threonine | 0.905mg | 0.289mg | 0% |
| Isoleucine | 0.931mg | 0.362mg | 0% |
| Leucine | 1.637mg | 0.63mg | 0% |
| Lysine | 1.724mg | 0.384mg | 0% |
| Methionine | 0.53mg | 0.179mg | 0% |
| Phenylalanine | 0.809mg | 0.395mg | 0% |
| Valine | 1.008mg | 0.409mg | 0% |
| Histidine | 0.709mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +162.3% |
| Contains more WaterWater | +67.4% |
| Contains more FatsFats | +91.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Poly. FatPolyunsaturated fat | +2850% |
~equal in
Monounsaturated fat
~3.521g