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Brisket raw vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and wasabi

  • Brisket raw has more vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6, while wasabi has more vitamin C, fiber, manganese, and calcium.
  • Brisket raw covers your daily need for vitamin B12, 101% more than wasabi.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of wasabi is 41.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Wasabi, root, raw.

Infographic

Brisket raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +86.4%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +72.1%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +2692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Wasabi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +1069.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.5%
~equal in Water ~69.11g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Wasabi DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 41.9mg 47%
Protein 20.72g 4.8g 32%
Fiber 0g 7.8g 31%
Selenium 16.4µg 30%
Zinc 4.31mg 1.62mg 24%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.743mg 20%
Phosphorus 201mg 80mg 17%
Manganese 0.014mg 0.391mg 16%
Choline 86.5mg 16%
Saturated fat 2.59g 12%
Calcium 5mg 128mg 12%
Iron 1.92mg 1.03mg 11%
Magnesium 23mg 69mg 11%
Vitamin B6 0.42mg 0.274mg 11%
Fats 7.37g 0.63g 10%
Monounsaturated fat 3.46g 9%
Copper 0.08mg 0.155mg 8%
Carbs 0g 23.54g 8%
Potassium 330mg 568mg 7%
Vitamin B2 0.17mg 0.114mg 4%
Folate 7µg 18µg 3%
Sodium 79mg 17mg 3%
Vitamin B5 0.35mg 0.203mg 3%
Vitamin B1 0.1mg 0.131mg 3%
Polyunsaturated fat 0.23g 2%
Calories 155kcal 109kcal 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 15.74g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
23%
Wasabi
Minerals Daily Need Coverage Score
45%
Brisket raw
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.