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  6. Brisket raw vs. Water

Brisket raw vs. Water — In-Depth Nutrition Comparison

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A recap on differences between Brisket raw and Water

  • Water has less Zinc, Phosphorus, Iron, Potassium, Copper, and Magnesium.
  • Brisket raw covers your daily Zinc needs 39% more than Water.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, water, tap, well.

Infographic

Brisket raw vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Water
Water
Contains more Calcium +66.7%
Contains more Iron +∞%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +43000%
Contains more Copper +400%
Contains more Manganese +∞%
Contains less Sodium -93.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +66.7%
Contains more Iron +∞%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +43000%
Contains more Copper +400%
Contains more Manganese +∞%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
11
:
0
Water
Water
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Water +42.1%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1520%
Contains more Water +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Water Opinion
Protein 20.72g 0g Brisket raw
Fats 7.37g 0g Brisket raw
Calories 155kcal 0kcal Brisket raw
Calcium 5mg 3mg Brisket raw
Iron 1.92mg 0mg Brisket raw
Magnesium 23mg 1mg Brisket raw
Phosphorus 201mg 0mg Brisket raw
Potassium 330mg 0mg Brisket raw
Sodium 79mg 5mg Water
Zinc 4.31mg 0.01mg Brisket raw
Copper 0.08mg 0.016mg Brisket raw
Manganese 0.014mg 0mg Brisket raw
Selenium 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg Brisket raw
Vitamin B2 0.17mg Brisket raw
Vitamin B3 3.94mg Brisket raw
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.42mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg Water
Saturated Fat 2.59g Water
Monounsaturated Fat 3.46g Brisket raw
Polyunsaturated fat 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
0%
Water
Minerals Daily Need Coverage Score
45%
Brisket raw
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Water
Water is cheaper (difference - $2)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.