Brisket raw vs. Water — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and water
- Water has less zinc, phosphorus, iron, potassium, copper, and magnesium.
- Brisket raw covers your daily zinc needs 39% more than water.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Beverages, water, tap, well.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Protein | 20.72g | 0g | 41% |
| Zinc | 4.31mg | 0.01mg | 39% |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.94mg | 25% | |
| Iron | 1.92mg | 0mg | 24% |
| Cholesterol | 62mg | 21% | |
| Choline | 86.5mg | 16% | |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 2.59g | 12% | |
| Fats | 7.37g | 0g | 11% |
| Potassium | 330mg | 0mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 155kcal | 0kcal | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Copper | 0.08mg | 0.016mg | 7% |
| Magnesium | 23mg | 1mg | 5% |
| Sodium | 79mg | 5mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Manganese | 0.014mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 5mg | 3mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1520% |
| Contains more WaterWater | +42.1% |
~equal in
Carbs
~0g