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  6. Brisket raw vs. Welsh onion

Brisket raw vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and welsh onion?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus, yet welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • Welsh onion contains less cholesterol.
  • Brisket raw has a lower glycemic index than welsh onion.

We used Beef, brisket, whole, separable lean only, all grades, raw and Onions, welsh, raw types in this comparison.

Infographic

Brisket raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +57.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +310.2%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +878.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +107.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1532.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +128.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Welsh onion DV% diff.
Vitamin K 1.3µg 193.4µg 160%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.9g 38%
Zinc 4.31mg 0.52mg 34%
Vitamin C 0mg 27mg 30%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.072mg 27%
Vitamin B3 3.94mg 0.4mg 22%
Phosphorus 201mg 49mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 5.3mg 15%
Fats 7.37g 0.4g 11%
Saturated fat 2.59g 0.067g 11%
Fiber 0g 2.4g 10%
Iron 1.92mg 1.22mg 9%
Monounsaturated fat 3.46g 0.056g 9%
Vitamin B2 0.17mg 0.09mg 6%
Calories 155kcal 34kcal 6%
Manganese 0.014mg 0.137mg 5%
Vitamin B5 0.35mg 0.169mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Sodium 79mg 17mg 3%
Potassium 330mg 212mg 3%
Folate 7µg 16µg 2%
Carbs 0g 6.5g 2%
Vitamin E 0.32mg 0.51mg 1%
Copper 0.08mg 0.07mg 1%
Calcium 5mg 18mg 1%
Net carbs 0g 4.1g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 2.18g N/A
Polyunsaturated fat 0.23g 0.156g 0%
Tryptophan 0.232mg 0.021mg 0%
Threonine 0.905mg 0.074mg 0%
Isoleucine 0.931mg 0.081mg 0%
Leucine 1.637mg 0.113mg 0%
Lysine 1.724mg 0.095mg 0%
Methionine 0.53mg 0.021mg 0%
Phenylalanine 0.809mg 0.061mg 0%
Valine 1.008mg 0.084mg 0%
Histidine 0.709mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +990.5%
Contains more FatsFats +1742.5%
Contains more OtherOther +131.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +6078.6%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.