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  6. Brisket raw vs. Welsh onion

Brisket raw vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Welsh onion?

  • Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, yet Welsh onion is richer in Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 160% higher.
  • Welsh onion contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Onions, welsh, raw types in this comparison.

Infographic

Brisket raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
3
Welsh onion
Welsh onion
Contains more Iron +57.4%
Contains more Phosphorus +310.2%
Contains more Potassium +55.7%
Contains more Zinc +728.8%
Contains more Copper +14.3%
Contains more Selenium +2633.3%
Contains more Calcium +260%
Contains less Sodium -78.5%
Contains more Manganese +878.6%
Equal in Magnesium - 23
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +57.4%
Contains more Phosphorus +310.2%
Contains more Potassium +55.7%
Contains more Zinc +728.8%
Contains more Copper +14.3%
Contains more Selenium +2633.3%
Contains more Calcium +260%
Contains less Sodium -78.5%
Contains more Manganese +878.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B3 +885%
Contains more Vitamin B5 +107.1%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +59.4%
Contains more Vitamin C +∞%
Contains more Folate +128.6%
Contains more Vitamin K +14776.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +88.9%
Contains more Vitamin B3 +885%
Contains more Vitamin B5 +107.1%
Contains more Vitamin B6 +483.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +59.4%
Contains more Vitamin C +∞%
Contains more Folate +128.6%
Contains more Vitamin K +14776.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Welsh onion
Welsh onion
Contains more Protein +990.5%
Contains more Fats +1742.5%
Contains more Other +131.4%
Contains more Carbs +∞%
Contains more Water +28.8%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +990.5%
Contains more Fats +1742.5%
Contains more Other +131.4%
Contains more Carbs +∞%
Contains more Water +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +6078.6%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -97.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +6078.6%
Contains more Polyunsaturated fat +47.4%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 20.72g 1.9g Brisket raw
Fats 7.37g 0.4g Brisket raw
Carbs 0g 6.5g Welsh onion
Calories 155kcal 34kcal Brisket raw
Sugar 0g 2.18g Brisket raw
Fiber 0g 2.4g Welsh onion
Calcium 5mg 18mg Welsh onion
Iron 1.92mg 1.22mg Brisket raw
Magnesium 23mg 23mg
Phosphorus 201mg 49mg Brisket raw
Potassium 330mg 212mg Brisket raw
Sodium 79mg 17mg Welsh onion
Zinc 4.31mg 0.52mg Brisket raw
Copper 0.08mg 0.07mg Brisket raw
Manganese 0.014mg 0.137mg Welsh onion
Selenium 16.4µg 0.6µg Brisket raw
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.32mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.1mg 0.05mg Brisket raw
Vitamin B2 0.17mg 0.09mg Brisket raw
Vitamin B3 3.94mg 0.4mg Brisket raw
Vitamin B5 0.35mg 0.169mg Brisket raw
Vitamin B6 0.42mg 0.072mg Brisket raw
Folate 7µg 16µg Welsh onion
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 193.4µg Welsh onion
Tryptophan 0.232mg 0.021mg Brisket raw
Threonine 0.905mg 0.074mg Brisket raw
Isoleucine 0.931mg 0.081mg Brisket raw
Leucine 1.637mg 0.113mg Brisket raw
Lysine 1.724mg 0.095mg Brisket raw
Methionine 0.53mg 0.021mg Brisket raw
Phenylalanine 0.809mg 0.061mg Brisket raw
Valine 1.008mg 0.084mg Brisket raw
Histidine 0.709mg 0.033mg Brisket raw
Cholesterol 62mg 0mg Welsh onion
Saturated Fat 2.59g 0.067g Welsh onion
Monounsaturated Fat 3.46g 0.056g Brisket raw
Polyunsaturated fat 0.23g 0.156g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
61%
Welsh onion
Minerals Daily Need Coverage Score
45%
Brisket raw
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 2.523g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.