Brisket raw vs. Wheat — In-Depth Nutrition Comparison
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How are brisket raw and wheat different?
- Brisket raw is higher in vitamin B12; however, wheat is richer in selenium, manganese, copper, phosphorus, magnesium, vitamin B1, iron, and vitamin B3.
- Daily need coverage for selenium for wheat is 133% higher.
- Wheat has less cholesterol.
- Brisket raw has a lower glycemic index (0) than wheat (50).
Beef, brisket, whole, separable lean only, all grades, raw and Wheat, durum are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.1% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +591.3% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +21414.3% |
| Contains more SeleniumSelenium | +445.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.4µg | 89.4µg | 133% |
| Manganese | 0.014mg | 3.012mg | 130% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Copper | 0.08mg | 0.553mg | 53% |
| Phosphorus | 201mg | 508mg | 44% |
| Magnesium | 23mg | 144mg | 29% |
| Vitamin B1 | 0.1mg | 0.419mg | 27% |
| Carbs | 0g | 71.13g | 24% |
| Cholesterol | 62mg | 0mg | 21% |
| Iron | 1.92mg | 3.52mg | 20% |
| Vitamin B3 | 3.94mg | 6.738mg | 17% |
| Choline | 86.5mg | 16% | |
| Protein | 20.72g | 13.68g | 14% |
| Vitamin B5 | 0.35mg | 0.935mg | 12% |
| Saturated fat | 2.59g | 0.454g | 10% |
| Folate | 7µg | 43µg | 9% |
| Calories | 155kcal | 339kcal | 9% |
| Fats | 7.37g | 2.47g | 8% |
| Monounsaturated fat | 3.46g | 0.344g | 8% |
| Polyunsaturated fat | 0.23g | 0.978g | 5% |
| Vitamin B2 | 0.17mg | 0.121mg | 4% |
| Calcium | 5mg | 34mg | 3% |
| Sodium | 79mg | 2mg | 3% |
| Potassium | 330mg | 431mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 4.31mg | 4.16mg | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Vitamin B6 | 0.42mg | 0.419mg | 0% |
| Tryptophan | 0.232mg | 0.176mg | 0% |
| Threonine | 0.905mg | 0.366mg | 0% |
| Isoleucine | 0.931mg | 0.533mg | 0% |
| Leucine | 1.637mg | 0.934mg | 0% |
| Lysine | 1.724mg | 0.303mg | 0% |
| Methionine | 0.53mg | 0.221mg | 0% |
| Phenylalanine | 0.809mg | 0.681mg | 0% |
| Valine | 1.008mg | 0.594mg | 0% |
| Histidine | 0.709mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +198.4% |
| Contains more WaterWater | +542.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +905.8% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |