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  6. Brisket raw vs. White bread

Brisket raw vs. White bread — In-Depth Nutrition Comparison

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Important differences between brisket raw and white bread

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, white bread has more vitamin B1, folate, manganese, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • White bread has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Brisket raw vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +161.9%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -83.9%
Contains more CalciumCalcium +2780%
Contains more IronIron +88%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +3728.6%
Contains more SeleniumSelenium +34.1%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +492.5%
Contains more Vitamin B1Vitamin B1 +433%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more FolateFolate +1485.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw White bread DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin B1 0.1mg 0.533mg 36%
Zinc 4.31mg 0.74mg 32%
Vitamin B6 0.42mg 0.087mg 26%
Folate 7µg 111µg 26%
Protein 20.72g 8.85g 24%
Manganese 0.014mg 0.536mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 3.61mg 21%
Sodium 79mg 490mg 18%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Phosphorus 201mg 98mg 15%
Calcium 5mg 144mg 14%
Choline 86.5mg 14.6mg 13%
Fiber 0g 2.7g 11%
Selenium 16.4µg 22µg 10%
Saturated fat 2.59g 0.698g 9%
Polyunsaturated fat 0.23g 1.602g 9%
Monounsaturated fat 3.46g 0.599g 7%
Potassium 330mg 126mg 6%
Vitamin B2 0.17mg 0.243mg 6%
Fats 7.37g 3.33g 6%
Calories 155kcal 266kcal 6%
Vitamin B3 3.94mg 4.78mg 5%
Vitamin B5 0.35mg 0.536mg 4%
Fructose 2.43g 3%
Copper 0.08mg 0.101mg 2%
Vitamin K 1.3µg 0.2µg 1%
Vitamin E 0.32mg 0.22mg 1%
Net carbs 0g 46.72g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +134.1%
Contains more FatsFats +121.3%
Contains more WaterWater +93%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +477.6%
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +596.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.