Brisket raw vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between brisket raw and white chocolate
- Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, iron, vitamin B3, and choline; however, white chocolate is richer in calcium.
- White chocolate covers your daily saturated fat needs 84% more than brisket raw.
- White chocolate has 8 times less iron than brisket raw. Brisket raw has 1.92mg of iron, while white chocolate has 0.24mg.
- White chocolate contains less cholesterol.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +264.4% |
| Contains more CalciumCalcium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +428.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +333.9% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.56µg | 78% |
| Saturated fat | 2.59g | 19.412g | 76% |
| Fats | 7.37g | 32.09g | 38% |
| Zinc | 4.31mg | 0.74mg | 32% |
| Protein | 20.72g | 5.87g | 30% |
| Vitamin B6 | 0.42mg | 0.056mg | 28% |
| Selenium | 16.4µg | 4.5µg | 22% |
| Iron | 1.92mg | 0.24mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Vitamin B3 | 3.94mg | 0.745mg | 20% |
| Calcium | 5mg | 199mg | 19% |
| Calories | 155kcal | 539kcal | 19% |
| Cholesterol | 62mg | 21mg | 14% |
| Monounsaturated fat | 3.46g | 9.097g | 14% |
| Choline | 86.5mg | 29.5mg | 10% |
| Vitamin B2 | 0.17mg | 0.282mg | 9% |
| Vitamin K | 1.3µg | 9.1µg | 7% |
| Polyunsaturated fat | 0.23g | 1.013g | 5% |
| Vitamin B5 | 0.35mg | 0.608mg | 5% |
| Phosphorus | 201mg | 176mg | 4% |
| Vitamin E | 0.32mg | 0.96mg | 4% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 330mg | 286mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Sodium | 79mg | 90mg | 0% |
| Manganese | 0.014mg | 0.008mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +253% |
| Contains more WaterWater | +5306.9% |
| Contains more FatsFats | +335.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +162.9% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |