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Brisket raw vs. Wine — In-Depth Nutrition Comparison

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What are the differences between brisket raw and wine?

  • Brisket raw is richer than wine in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.

We used Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, wine, table, all types in this article.

Infographic

Brisket raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +418.9%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +3215.4%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +639.1%
Contains more Vitamin B3Vitamin B3 +2273.5%
Contains more Vitamin B5Vitamin B5 +845.9%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1630%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +29500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%
Contains more OtherOther +556.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Wine DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.07g 41%
Zinc 4.31mg 0.13mg 38%
Selenium 16.4µg 0.2µg 29%
Vitamin B6 0.42mg 0.054mg 28%
Phosphorus 201mg 20mg 26%
Vitamin B3 3.94mg 0.166mg 24%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.37mg 19%
Choline 86.5mg 5mg 15%
Saturated fat 2.59g 0g 12%
Vitamin B2 0.17mg 0.023mg 11%
Fats 7.37g 0g 11%
Monounsaturated fat 3.46g 0g 9%
Copper 0.08mg 0.007mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Potassium 330mg 99mg 7%
Vitamin B5 0.35mg 0.037mg 6%
Manganese 0.014mg 0.124mg 5%
Calories 155kcal 83kcal 4%
Sodium 79mg 5mg 3%
Magnesium 23mg 11mg 3%
Vitamin E 0.32mg 0mg 2%
Folate 7µg 1µg 2%
Polyunsaturated fat 0.23g 0g 2%
Vitamin K 1.3µg 0µg 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.79g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
2%
Wine
Minerals Daily Need Coverage Score
45%
Brisket raw
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.