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  6. Brisket raw vs. Winged bean

Brisket raw vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between brisket raw and winged bean

  • Brisket raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3; however, winged bean has more copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 145% more.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Winged bean tuber, raw.

Infographic

Brisket raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +2242.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +1632.5%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +3700%
~equal in Magnesium ~24mg
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +201.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +279%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Winged bean DV% diff.
Copper 0.08mg 1.386mg 145%
Vitamin B12 2.43µg 0µg 101%
Selenium 16.4µg 0.7µg 29%
Zinc 4.31mg 1.39mg 27%
Vitamin B6 0.42mg 0.075mg 27%
Vitamin B1 0.1mg 0.379mg 23%
Manganese 0.014mg 0.532mg 23%
Phosphorus 201mg 45mg 22%
Cholesterol 62mg 0mg 21%
Protein 20.72g 11.6g 18%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.64mg 14%
Saturated fat 2.59g 0.222g 11%
Fats 7.37g 0.9g 10%
Carbs 0g 28.1g 9%
Potassium 330mg 586mg 8%
Monounsaturated fat 3.46g 0.234g 8%
Vitamin B5 0.35mg 0.116mg 5%
Calcium 5mg 30mg 3%
Folate 7µg 19µg 3%
Sodium 79mg 35mg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.17mg 0.149mg 2%
Iron 1.92mg 2mg 1%
Vitamin K 1.3µg 1%
Calories 155kcal 148kcal 0%
Net carbs 0g 28.1g N/A
Magnesium 23mg 24mg 0%
Polyunsaturated fat 0.23g 0.174g 0%
Tryptophan 0.232mg 0.252mg 0%
Threonine 0.905mg 0.451mg 0%
Isoleucine 0.931mg 0.425mg 0%
Leucine 1.637mg 0.64mg 0%
Lysine 1.724mg 0.592mg 0%
Methionine 0.53mg 0.143mg 0%
Phenylalanine 0.809mg 0.451mg 0%
Valine 1.008mg 0.599mg 0%
Histidine 0.709mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +718.9%
Contains more WaterWater +22.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1378.6%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.