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  6. Brisket raw vs. Winged bean

Brisket raw vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Winged bean

  • Brisket raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, Phosphorus, and Vitamin B3, however, Winged bean has more Copper, Vitamin B1, and Manganese.
  • Winged bean's daily need coverage for Copper is 145% more.
  • Winged bean is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Winged bean tuber, raw.

Infographic

Brisket raw vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Winged bean
Winged bean
Contains more Phosphorus +346.7%
Contains more Zinc +210.1%
Contains more Selenium +2242.9%
Contains more Calcium +500%
Contains more Potassium +77.6%
Contains less Sodium -55.7%
Contains more Copper +1632.5%
Contains more Manganese +3700%
Equal in Iron - 2
Equal in Magnesium - 24
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +346.7%
Contains more Zinc +210.1%
Contains more Selenium +2242.9%
Contains more Calcium +500%
Contains more Potassium +77.6%
Contains less Sodium -55.7%
Contains more Copper +1632.5%
Contains more Manganese +3700%
Equal in Iron - 2
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
Winged bean
Winged bean
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B5 +201.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279%
Contains more Folate +171.4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B5 +201.7%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +279%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Winged bean
Winged bean
Contains more Protein +78.6%
Contains more Fats +718.9%
Contains more Water +22.5%
Contains more Carbs +∞%
Contains more Other +23.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +78.6%
Contains more Fats +718.9%
Contains more Water +22.5%
Contains more Carbs +∞%
Contains more Other +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1378.6%
Contains more Polyunsaturated fat +32.2%
Contains less Saturated Fat -91.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1378.6%
Contains more Polyunsaturated fat +32.2%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 20.72g 11.6g Brisket raw
Fats 7.37g 0.9g Brisket raw
Carbs 0g 28.1g Winged bean
Calories 155kcal 148kcal Brisket raw
Calcium 5mg 30mg Winged bean
Iron 1.92mg 2mg Winged bean
Magnesium 23mg 24mg Winged bean
Phosphorus 201mg 45mg Brisket raw
Potassium 330mg 586mg Winged bean
Sodium 79mg 35mg Winged bean
Zinc 4.31mg 1.39mg Brisket raw
Copper 0.08mg 1.386mg Winged bean
Manganese 0.014mg 0.532mg Winged bean
Selenium 16.4µg 0.7µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.379mg Winged bean
Vitamin B2 0.17mg 0.149mg Brisket raw
Vitamin B3 3.94mg 1.64mg Brisket raw
Vitamin B5 0.35mg 0.116mg Brisket raw
Vitamin B6 0.42mg 0.075mg Brisket raw
Folate 7µg 19µg Winged bean
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.252mg Winged bean
Threonine 0.905mg 0.451mg Brisket raw
Isoleucine 0.931mg 0.425mg Brisket raw
Leucine 1.637mg 0.64mg Brisket raw
Lysine 1.724mg 0.592mg Brisket raw
Methionine 0.53mg 0.143mg Brisket raw
Phenylalanine 0.809mg 0.451mg Brisket raw
Valine 1.008mg 0.599mg Brisket raw
Histidine 0.709mg 0.241mg Brisket raw
Cholesterol 62mg 0mg Winged bean
Saturated Fat 2.59g 0.222g Winged bean
Monounsaturated Fat 3.46g 0.234g Brisket raw
Polyunsaturated fat 0.23g 0.174g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
17%
Winged bean
Minerals Daily Need Coverage Score
45%
Brisket raw
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.368g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.