Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Yardlong bean (Asparagus bean) raw

Brisket raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between brisket raw and yardlong bean (Asparagus bean) raw

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron; however, yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Yardlong bean, raw.

Infographic

Brisket raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +308.5%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1064.9%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +993.3%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +861%
Contains more Vitamin B5Vitamin B5 +536.4%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg

All nutrients comparison - raw data values

Nutrient Brisket raw Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.37mg 36%
Protein 20.72g 2.8g 36%
Vitamin B6 0.42mg 0.024mg 30%
Selenium 16.4µg 1.5µg 27%
Vitamin B3 3.94mg 0.41mg 22%
Vitamin C 0mg 18.8mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 59mg 20%
Iron 1.92mg 0.47mg 18%
Choline 86.5mg 16%
Folate 7µg 62µg 14%
Fats 7.37g 0.4g 11%
Saturated fat 2.59g 0.105g 11%
Monounsaturated fat 3.46g 0.036g 9%
Manganese 0.014mg 0.205mg 8%
Vitamin B5 0.35mg 0.055mg 6%
Calories 155kcal 47kcal 5%
Vitamin B2 0.17mg 0.11mg 5%
Vitamin A 0µg 43µg 5%
Calcium 5mg 50mg 5%
Magnesium 23mg 44mg 5%
Copper 0.08mg 0.048mg 4%
Sodium 79mg 4mg 3%
Potassium 330mg 240mg 3%
Carbs 0g 8.35g 3%
Vitamin E 0.32mg 2%
Vitamin B1 0.1mg 0.107mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 8.35g N/A
Polyunsaturated fat 0.23g 0.169g 0%
Tryptophan 0.232mg 0.032mg 0%
Threonine 0.905mg 0.104mg 0%
Isoleucine 0.931mg 0.15mg 0%
Leucine 1.637mg 0.2mg 0%
Lysine 1.724mg 0.184mg 0%
Methionine 0.53mg 0.04mg 0%
Phenylalanine 0.809mg 0.154mg 0%
Valine 1.008mg 0.162mg 0%
Histidine 0.709mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +640%
Contains more FatsFats +1742.5%
Contains more OtherOther +170%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +36.1%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.