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  6. Brisket raw vs. Yogurt

Brisket raw vs. Yogurt — In-Depth Nutrition Comparison

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How are brisket raw and yogurt different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, choline, and selenium; however, yogurt is richer in calcium.
  • Daily need coverage for vitamin B12 for brisket raw is 70% higher.
  • Brisket raw contains 27 times more iron than yogurt. While brisket raw contains 1.92mg of iron, yogurt contains only 0.07mg.
  • Yogurt has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than yogurt (19).

Beef, brisket, whole, separable lean only, all grades, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Brisket raw vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +134%
Contains more IronIron +2642.9%
Contains more CopperCopper +370.6%
Contains more ZincZinc +728.8%
Contains more PhosphorusPhosphorus +48.9%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +69.1%
Contains more CalciumCalcium +2100%
Contains less SodiumSodium -54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +1794.2%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +224%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +472.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.331mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Yogurt DV% diff.
Vitamin B12 2.43µg 0.75µg 70%
Zinc 4.31mg 0.52mg 34%
Vitamin B6 0.42mg 0.063mg 27%
Vitamin B3 3.94mg 0.208mg 23%
Iron 1.92mg 0.07mg 23%
Protein 20.72g 10.19g 21%
Cholesterol 62mg 5mg 19%
Choline 86.5mg 15.1mg 13%
Selenium 16.4µg 9.7µg 12%
Calcium 5mg 110mg 11%
Saturated fat 2.59g 0.117g 11%
Fats 7.37g 0.39g 11%
Monounsaturated fat 3.46g 0.053g 9%
Phosphorus 201mg 135mg 9%
Vitamin B2 0.17mg 0.278mg 8%
Copper 0.08mg 0.017mg 7%
Potassium 330mg 141mg 6%
Vitamin B1 0.1mg 0.023mg 6%
Calories 155kcal 59kcal 5%
Magnesium 23mg 11mg 3%
Vitamin E 0.32mg 0.01mg 2%
Sodium 79mg 36mg 2%
Polyunsaturated fat 0.23g 0.012g 1%
Vitamin K 1.3µg 0µg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.014mg 0.009mg 0%
Vitamin B5 0.35mg 0.331mg 0%
Trans fat 0.006g N/A
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +1789.7%
Contains more OtherOther +125%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +6428.3%
Contains more Poly. FatPolyunsaturated fat +1816.7%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.