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  6. Brisket raw vs. Yolk

Brisket raw vs. Yolk — In-Depth Nutrition Comparison

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How are brisket raw and yolk different?

  • Brisket raw is richer in vitamin B3, while yolk is higher in choline, selenium, vitamin B5, folate, vitamin A, vitamin B2, and phosphorus.
  • Yolk covers your daily need for cholesterol, 341% more than brisket raw.
  • Brisket raw contains 164 times more vitamin B3 than yolk. Brisket raw contains 3.94mg of vitamin B3, while yolk contains 0.024mg.
  • Brisket raw is lower in saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Egg, yolk, raw, fresh types were used in this article.

Infographic

Brisket raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +202.8%
Contains more ZincZinc +87.4%
Contains more CalciumCalcium +2480%
Contains more IronIron +42.2%
Contains more PhosphorusPhosphorus +94%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +292.9%
Contains more SeleniumSelenium +241.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +16316.7%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more Vitamin KVitamin K +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +706.3%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B5Vitamin B5 +754.3%
Contains more FolateFolate +1985.7%
Contains more CholineCholine +848.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Yolk DV% diff.
Cholesterol 62mg 1085mg 341%
Choline 86.5mg 820.2mg 133%
Selenium 16.4µg 56µg 72%
Vitamin B5 0.35mg 2.99mg 53%
Vitamin A 0µg 381µg 42%
Folate 7µg 146µg 35%
Saturated fat 2.59g 9.551g 32%
Fats 7.37g 26.54g 29%
Vitamin B2 0.17mg 0.528mg 28%
Vitamin D 218IU 27%
Phosphorus 201mg 390mg 27%
Vitamin D 5.4µg 27%
Polyunsaturated fat 0.23g 4.204g 26%
Vitamin B3 3.94mg 0.024mg 24%
Monounsaturated fat 3.46g 11.738g 21%
Vitamin B12 2.43µg 1.95µg 20%
Zinc 4.31mg 2.3mg 18%
Vitamin E 0.32mg 2.58mg 15%
Calcium 5mg 129mg 12%
Protein 20.72g 15.86g 10%
Iron 1.92mg 2.73mg 10%
Calories 155kcal 322kcal 8%
Potassium 330mg 109mg 7%
Vitamin B1 0.1mg 0.176mg 6%
Vitamin B6 0.42mg 0.35mg 5%
Magnesium 23mg 5mg 4%
Manganese 0.014mg 0.055mg 2%
Sodium 79mg 48mg 1%
Vitamin K 1.3µg 0.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 0.56g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.232mg 0.177mg 0%
Threonine 0.905mg 0.687mg 0%
Isoleucine 0.931mg 0.866mg 0%
Leucine 1.637mg 1.399mg 0%
Lysine 1.724mg 1.217mg 0%
Methionine 0.53mg 0.378mg 0%
Phenylalanine 0.809mg 0.681mg 0%
Valine 1.008mg 0.949mg 0%
Histidine 0.709mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +30.6%
Contains more WaterWater +34.4%
Contains more FatsFats +260.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +239.2%
Contains more Poly. FatPolyunsaturated fat +1727.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.