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  6. Brisket vs. Beef, ground, 75% lean meat / 25% fat, raw

Brisket vs. Beef, ground, 75% lean meat / 25% fat, raw — In-Depth Nutrition Comparison

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Summary of differences between brisket and beef, ground, 75% lean meat / 25% fat, raw

  • Brisket has more zinc, selenium, choline, and iron; however, beef, ground, 75% lean meat / 25% fat, raw is higher in monounsaturated fat.
  • Brisket covers your daily need for zinc, 26% more than beef, ground, 75% lean meat / 25% fat, raw.
  • Brisket has 2 times more choline than beef, ground, 75% lean meat / 25% fat, raw. While brisket has 109.8mg of choline, beef, ground, 75% lean meat / 25% fat, raw has only 51.6mg.
  • Beef, ground, 75% lean meat / 25% fat, raw has less cholesterol.

These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, ground, 75% lean meat / 25% fat, raw.

Infographic

Brisket vs Beef, ground, 75% lean meat / 25% fat, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 22% 67% 19% 106% 62% 8.6% 1.2% 78%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +35.8%
Contains more CopperCopper +78.6%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +89.5%
Contains more CalciumCalcium +31.3%
~equal in Potassium ~244mg
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 71% 27% 69% 264% 6% 6% 28%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more FolateFolate +12.5%
Contains more CholineCholine +112.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.804mg
~equal in Vitamin B6 ~0.301mg
~equal in Vitamin B12 ~2.11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
16% 25% 58%
Protein: 15.76 g
Fats: 25 g
Carbs: 0 g
Water: 58.09 g
Other: 1.15 g
Contains more ProteinProtein +82.9%
Contains more FatsFats +35.7%
Contains more WaterWater +10.7%
Contains more OtherOther +310.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
44% 53% 3%
Saturated fat: Sat. Fat 9.568 g
Monounsaturated fat: Mono. Fat 11.383 g
Polyunsaturated fat: Poly. Fat 0.609 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains more Mono. FatMonounsaturated fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Beef, ground, 75% lean meat / 25% fat, raw
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brisket Beef, ground, 75% lean meat / 25% fat, raw DV% diff.
Protein 28.82g 15.76g 26%
Zinc 6.69mg 3.87mg 26%
Selenium 27.1µg 14.3µg 23%
Choline 109.8mg 51.6mg 11%
Fats 18.42g 25g 10%
Cholesterol 106mg 75mg 10%
Saturated fat 7.305g 9.568g 10%
Monounsaturated fat 7.934g 11.383g 9%
Iron 2.43mg 1.79mg 8%
Copper 0.1mg 0.056mg 5%
Phosphorus 175mg 145mg 4%
Vitamin B2 0.171mg 0.151mg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin B3 4.087mg 3.804mg 2%
Vitamin B5 0.568mg 0.446mg 2%
Vitamin B6 0.282mg 0.301mg 1%
Sodium 48mg 66mg 1%
Calcium 16mg 21mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.8µg 2.4µg 1%
Magnesium 19mg 15mg 1%
Vitamin B1 0.059mg 0.044mg 1%
Calories 289kcal 293kcal 0%
Vitamin D 3IU 0%
Potassium 232mg 244mg 0%
Vitamin A 0µg 4µg 0%
Manganese 0.01mg 0.009mg 0%
Vitamin B12 2.12µg 2.11µg 0%
Folate 9µg 8µg 0%
Trans fat 1.5g N/A
Polyunsaturated fat 0.681g 0.609g 0%
Tryptophan 0.181mg 0.08mg 0%
Threonine 1.101mg 0.61mg 0%
Isoleucine 1.253mg 0.697mg 0%
Leucine 2.192mg 1.229mg 0%
Lysine 2.328mg 1.305mg 0%
Methionine 0.717mg 0.405mg 0%
Phenylalanine 1.088mg 0.615mg 0%
Valine 1.367mg 0.774mg 0%
Histidine 0.879mg 0.512mg 0%
Omega-3 - ALA 0.058g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Beef, ground, 75% lean meat / 25% fat, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
40%
Beef, ground, 75% lean meat / 25% fat, raw
Minerals Daily Need Coverage Score
58%
Brisket
38%
Beef, ground, 75% lean meat / 25% fat, raw

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Brisket
Brisket is lower in Saturated fat (difference - 2.263g)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 75% lean meat / 25% fat, raw
Beef, ground, 75% lean meat / 25% fat, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Beef, ground, 75% lean meat / 25% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174037/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.