Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broadbeans, immature seeds, raw
  5. Compare
  6. Broadbeans, immature seeds, raw vs. Mothbeans raw

Broadbeans, immature seeds, raw vs. Mothbeans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between broadbeans, immature seeds, raw and mothbeans raw?

  • Broadbeans, immature seeds, raw is richer in vitamin C, while mothbeans raw are higher in folate, iron, magnesium, copper, manganese, phosphorus, vitamin B1, vitamin B5, and potassium.
  • Mothbeans raw' daily need coverage for folate is 138% higher.
  • Mothbeans raw have 8 times less vitamin C than broadbeans, immature seeds, raw. Broadbeans, immature seeds, raw has 33mg of vitamin C, while mothbeans raw have 4mg.

We used Broadbeans, immature seeds, raw and Mothbeans, mature seeds, raw types in this comparison.

Infographic

Broadbeans, immature seeds, raw vs Mothbeans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 6.6% 22% 71% 25% 16% 41% 6.5% 42% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more MagnesiumMagnesium +902.6%
Contains more CalciumCalcium +581.8%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +471.1%
Contains more CopperCopper +829.7%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +414.7%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +468.8%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 6% 0% 0% 43% 25% 28% 5.2% 8.8% 0% 0% 72% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +1684.9%
Contains more Vitamin B6Vitamin B6 +863.2%
Contains more FolateFolate +576%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broadbeans, immature seeds, raw Mothbeans raw DV% diff.
Folate 96µg 649µg 138%
Iron 1.9mg 10.85mg 112%
Magnesium 38mg 381mg 82%
Copper 0.074mg 0.688mg 68%
Manganese 0.32mg 1.82mg 65%
Phosphorus 95mg 489mg 56%
Protein 5.6g 22.94g 35%
Vitamin B1 0.17mg 0.562mg 33%
Vitamin C 33mg 4mg 32%
Vitamin B5 0.086mg 1.535mg 29%
Potassium 250mg 1191mg 28%
Vitamin B6 0.038mg 0.366mg 25%
Carbs 11.7g 61.52g 17%
Fiber 4.2g 17%
Calories 72kcal 343kcal 14%
Calcium 22mg 150mg 13%
Selenium 1.2µg 8.2µg 13%
Zinc 0.58mg 1.92mg 12%
Vitamin B3 1.5mg 2.8mg 8%
Polyunsaturated fat 0.31g 0.75g 3%
Vitamin A 18µg 2µg 2%
Fats 0.6g 1.61g 2%
Vitamin B2 0.11mg 0.091mg 1%
Saturated fat 0.138g 0.364g 1%
Sodium 50mg 30mg 1%
Net carbs 7.5g 61.52g N/A
Monounsaturated fat 0.017g 0.129g 0%
Tryptophan 0.056mg 0.147mg 0%
Threonine 0.208mg 0%
Isoleucine 0.251mg 1.138mg 0%
Leucine 0.432mg 1.541mg 0%
Lysine 0.366mg 1.248mg 0%
Methionine 0.043mg 0.22mg 0%
Phenylalanine 0.228mg 1.028mg 0%
Valine 0.274mg 0.734mg 0%
Histidine 0.134mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 81%
Protein: 5.6 g
Fats: 0.6 g
Carbs: 11.7 g
Water: 81 g
Other: 1.1 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +736.8%
Contains more ProteinProtein +309.6%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +425.8%
Contains more OtherOther +286.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 4% 67%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.31 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +658.8%
Contains more Poly. FatPolyunsaturated fat +141.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans, immature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170377/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.