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  6. Broadbeans, immature seeds, raw vs. Winged beans raw

Broadbeans, immature seeds, raw vs. Winged beans raw — In-Depth Nutrition Comparison

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Summary of differences between broadbeans, immature seeds, raw and winged beans raw

  • Broadbeans, immature seeds, raw has more vitamin C; however, winged beans raw are higher in copper, manganese, iron, fiber, vitamin B1, phosphorus, calcium, zinc, and magnesium.
  • Winged beans raw cover your daily need for copper, 312% more than broadbeans, immature seeds, raw.

These are the specific foods used in this comparison Broadbeans, immature seeds, raw and Winged beans, mature seeds, raw.

Infographic

Broadbeans, immature seeds, raw vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 6.6% 22% 71% 25% 16% 41% 6.5% 42% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains more MagnesiumMagnesium +371.1%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +290.8%
Contains more IronIron +607.4%
Contains more CopperCopper +3791.9%
Contains more ZincZinc +672.4%
Contains more PhosphorusPhosphorus +374.7%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +1062.8%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 6% 0% 0% 43% 25% 28% 5.2% 8.8% 0% 0% 72% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +113.3%
Contains more Vitamin B1Vitamin B1 +505.9%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +824.4%
Contains more Vitamin B6Vitamin B6 +360.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broadbeans, immature seeds, raw Winged beans raw DV% diff.
Copper 0.074mg 2.88mg 312%
Manganese 0.32mg 3.721mg 148%
Iron 1.9mg 13.44mg 144%
Fiber 4.2g 25.9g 87%
Vitamin B1 0.17mg 1.03mg 72%
Phosphorus 95mg 451mg 51%
Protein 5.6g 29.65g 48%
Calcium 22mg 440mg 42%
Vitamin C 33mg 0mg 37%
Zinc 0.58mg 4.48mg 35%
Magnesium 38mg 179mg 34%
Polyunsaturated fat 0.31g 4.33g 27%
Vitamin B2 0.11mg 0.45mg 26%
Fats 0.6g 16.32g 24%
Potassium 250mg 977mg 21%
Calories 72kcal 409kcal 17%
Monounsaturated fat 0.017g 6.012g 15%
Vitamin B5 0.086mg 0.795mg 14%
Selenium 1.2µg 8.2µg 13%
Folate 96µg 45µg 13%
Vitamin B6 0.038mg 0.175mg 11%
Carbs 11.7g 41.71g 10%
Vitamin B3 1.5mg 3.09mg 10%
Saturated fat 0.138g 2.303g 10%
Vitamin A 18µg 0µg 2%
Sodium 50mg 38mg 1%
Net carbs 7.5g 15.81g N/A
Tryptophan 0.056mg 0.762mg 0%
Threonine 0.208mg 1.179mg 0%
Isoleucine 0.251mg 1.468mg 0%
Leucine 0.432mg 2.497mg 0%
Lysine 0.366mg 2.136mg 0%
Methionine 0.043mg 0.356mg 0%
Phenylalanine 0.228mg 1.429mg 0%
Valine 0.274mg 1.53mg 0%
Histidine 0.134mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 81%
Protein: 5.6 g
Fats: 0.6 g
Carbs: 11.7 g
Water: 81 g
Other: 1.1 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +871.2%
Contains more ProteinProtein +429.5%
Contains more FatsFats +2620%
Contains more CarbsCarbs +256.5%
Contains more OtherOther +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 4% 67%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.31 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +35264.7%
Contains more Poly. FatPolyunsaturated fat +1296.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans, immature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170377/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.