Broadbeans (fava beans), mature seeds, canned vs. Mung beans — In-Depth Nutrition Comparison
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A recap on differences between Broadbeans (fava beans), mature seeds, canned and Mung beans
- Broadbeans (fava beans), mature seeds, canned has less Folate, Fiber, Vitamin B1, Vitamin B5, and Copper.
- Mung beans covers your daily Folate needs 32% more than Broadbeans (fava beans), mature seeds, canned.
- Mung beans contain 227 times less Sodium than Broadbeans (fava beans), mature seeds, canned. Broadbeans (fava beans), mature seeds, canned contains 453mg of Sodium, while Mung beans contain 2mg.
Food varieties used in this article are Broadbeans (fava beans), mature seeds, canned and Mung beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +381.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.47 g
Fats:
0.22 g
Carbs:
12.41 g
Water:
80.32 g
Other:
1.58 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +28.3% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +54.3% |
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains less Sat. FatSaturated Fat | -68.1% |
| Contains more Mono. FatMonounsaturated Fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 71kcal | 105kcal |
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| Protein | 5.47g | 7.02g |
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| Fats | 0.22g | 0.38g |
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| Vitamin C | 1.8mg | 1mg |
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| Net carbs | 8.71g | 11.55g |
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| Carbs | 12.41g | 19.15g |
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| Magnesium | 32mg | 48mg |
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| Calcium | 26mg | 27mg |
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| Potassium | 242mg | 266mg |
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| Iron | 1mg | 1.4mg |
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| Sugar | 2g |
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| Fiber | 3.7g | 7.6g |
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| Copper | 0.109mg | 0.156mg |
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| Zinc | 0.62mg | 0.84mg |
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| Phosphorus | 79mg | 99mg |
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| Sodium | 453mg | 2mg |
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| Vitamin A | 10IU | 24IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.15mg |
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| Manganese | 0.288mg | 0.298mg |
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| Selenium | 1.8µg | 2.5µg |
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| Vitamin B1 | 0.02mg | 0.164mg |
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| Vitamin B2 | 0.05mg | 0.061mg |
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| Vitamin B3 | 0.96mg | 0.577mg |
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| Vitamin B5 | 0.119mg | 0.41mg |
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| Vitamin B6 | 0.045mg | 0.067mg |
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| Vitamin K | 2.7µg |
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| Folate | 33µg | 159µg |
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| Choline | 29.4mg |
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| Saturated Fat | 0.037g | 0.116g |
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| Monounsaturated Fat | 0.044g | 0.054g |
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| Polyunsaturated fat | 0.09g | 0.128g |
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| Tryptophan | 0.052mg | 0.076mg |
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| Threonine | 0.194mg | 0.23mg |
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| Isoleucine | 0.221mg | 0.297mg |
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| Leucine | 0.411mg | 0.544mg |
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| Lysine | 0.35mg | 0.49mg |
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| Methionine | 0.045mg | 0.084mg |
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| Phenylalanine | 0.231mg | 0.425mg |
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| Valine | 0.243mg | 0.364mg |
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| Histidine | 0.139mg | 0.205mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
28%
29%
Comparison summary
Which food is richer in minerals?
Mung beans is relatively richer in minerals
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Broadbeans (fava beans), mature seeds, canned is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Broadbeans (fava beans), mature seeds, canned is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Broadbeans (fava beans), mature seeds, canned is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)