Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broadbeans (fava beans), mature seeds, canned
  5. Compare
  6. Broadbeans (fava beans), mature seeds, canned vs. Mung beans

Broadbeans (fava beans), mature seeds, canned vs. Mung beans — In-Depth Nutrition Comparison

Compare

A recap on differences between broadbeans (fava beans), mature seeds, canned and mung beans

  • Broadbeans (fava beans), mature seeds, canned has less folate, fiber, vitamin B1, vitamin B5, and copper.
  • Mung beans cover your daily folate needs 32% more than broadbeans (fava beans), mature seeds, canned.
  • Mung beans contain 227 times less sodium than broadbeans (fava beans), mature seeds, canned. Broadbeans (fava beans), mature seeds, canned contains 453mg of sodium, while mung beans contain 2mg.

Food varieties used in this article are Broadbeans (fava beans), mature seeds, canned and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Broadbeans (fava beans), mature seeds, canned vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 7.8% 21% 38% 36% 17% 34% 59% 38% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +40%
Contains more CopperCopper +43.1%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +38.9%
~equal in Calcium ~27mg
~equal in Potassium ~266mg
~equal in Manganese ~0.298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.33% 0% 0% 5% 12% 18% 7.1% 10% 0% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +244.5%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +381.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broadbeans (fava beans), mature seeds, canned Mung beans DV% diff.
Folate 33µg 159µg 32%
Sodium 453mg 2mg 20%
Fiber 3.7g 7.6g 16%
Vitamin B1 0.02mg 0.164mg 12%
Vitamin B5 0.119mg 0.41mg 6%
Choline 29.4mg 5%
Iron 1mg 1.4mg 5%
Copper 0.109mg 0.156mg 5%
Magnesium 32mg 48mg 4%
Phosphorus 79mg 99mg 3%
Protein 5.47g 7.02g 3%
Vitamin K 2.7µg 2%
Vitamin B6 0.045mg 0.067mg 2%
Vitamin B3 0.96mg 0.577mg 2%
Calories 71kcal 105kcal 2%
Zinc 0.62mg 0.84mg 2%
Carbs 12.41g 19.15g 2%
Potassium 242mg 266mg 1%
Vitamin E 0.15mg 1%
Vitamin C 1.8mg 1mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin B2 0.05mg 0.061mg 1%
Fats 0.22g 0.38g 0%
Net carbs 8.71g 11.55g N/A
Calcium 26mg 27mg 0%
Sugar 2g N/A
Vitamin A 1µg 1µg 0%
Manganese 0.288mg 0.298mg 0%
Saturated fat 0.037g 0.116g 0%
Monounsaturated fat 0.044g 0.054g 0%
Polyunsaturated fat 0.09g 0.128g 0%
Tryptophan 0.052mg 0.076mg 0%
Threonine 0.194mg 0.23mg 0%
Isoleucine 0.221mg 0.297mg 0%
Leucine 0.411mg 0.544mg 0%
Lysine 0.35mg 0.49mg 0%
Methionine 0.045mg 0.084mg 0%
Phenylalanine 0.231mg 0.425mg 0%
Valine 0.243mg 0.364mg 0%
Histidine 0.139mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 80%
Protein: 5.47 g
Fats: 0.22 g
Carbs: 12.41 g
Water: 80.32 g
Other: 1.58 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more OtherOther +100%
Contains more ProteinProtein +28.3%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +54.3%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 53%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.09 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +42.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans (fava beans), mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173754/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.