Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs. Mothbeans raw — In-Depth Nutrition Comparison
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Differences between broadbeans (fava beans), mature seeds, cooked, boiled, with salt and mothbeans raw
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains less folate, iron, magnesium, manganese, phosphorus, copper, vitamin B1, vitamin B5, potassium, and vitamin B6 than mothbeans raw.
- Mothbeans raw' daily need coverage for folate is 136% higher.
The food types used in this comparison are Broadbeans (fava beans), mature seeds, cooked, boiled, with salt and Mothbeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +786% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +344.4% |
| Contains more IronIron | +623.3% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +90.1% |
| Contains more PhosphorusPhosphorus | +291.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +332.3% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +479.4% |
| Contains more Vitamin B3Vitamin B3 | +293.8% |
| Contains more Vitamin B5Vitamin B5 | +877.7% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more FolateFolate | +524% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
Protein:
22.94 g
Fats:
1.61 g
Carbs:
61.52 g
Water:
9.68 g
Other:
4.25 g
| Contains more WaterWater | +639% |
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +302.5% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +424.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
Saturated fat:
Sat. Fat
0.364 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.75 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 104µg | 649µg | 136% |
| Iron | 1.5mg | 10.85mg | 117% |
| Magnesium | 43mg | 381mg | 80% |
| Manganese | 0.421mg | 1.82mg | 61% |
| Phosphorus | 125mg | 489mg | 52% |
| Copper | 0.259mg | 0.688mg | 48% |
| Vitamin B1 | 0.097mg | 0.562mg | 39% |
| Protein | 7.6g | 22.94g | 31% |
| Vitamin B5 | 0.157mg | 1.535mg | 28% |
| Potassium | 268mg | 1191mg | 27% |
| Vitamin B6 | 0.072mg | 0.366mg | 23% |
| Fiber | 5.4g | 22% | |
| Carbs | 19.65g | 61.52g | 14% |
| Vitamin B3 | 0.711mg | 2.8mg | 13% |
| Calories | 110kcal | 343kcal | 12% |
| Calcium | 36mg | 150mg | 11% |
| Selenium | 2.6µg | 8.2µg | 10% |
| Sodium | 241mg | 30mg | 9% |
| Zinc | 1.01mg | 1.92mg | 8% |
| Choline | 30.6mg | 6% | |
| Polyunsaturated fat | 0.164g | 0.75g | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Fats | 0.4g | 1.61g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Saturated fat | 0.066g | 0.364g | 1% |
| Net carbs | 14.25g | 61.52g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.089mg | 0.091mg | 0% |
| Monounsaturated fat | 0.079g | 0.129g | 0% |
| Tryptophan | 0.072mg | 0.147mg | 0% |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.306mg | 1.138mg | 0% |
| Leucine | 0.572mg | 1.541mg | 0% |
| Lysine | 0.486mg | 1.248mg | 0% |
| Methionine | 0.062mg | 0.22mg | 0% |
| Phenylalanine | 0.321mg | 1.028mg | 0% |
| Valine | 0.338mg | 0.734mg | 0% |
| Histidine | 0.193mg | 0.771mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
69%
Minerals Daily Need Coverage Score
39%
161%
Comparison summary
Which food is lower in Sugar?
Mothbeans raw is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Mothbeans raw contains less Sodium (difference - 211mg)
Which food is richer in minerals?
Mothbeans raw is relatively richer in minerals
Which food is richer in vitamins?
Mothbeans raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.298g)
Which food is lower in glycemic index?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)