Broadbeans (fava beans), mature seeds, cooked, boiled, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
| Calories ⓘ Calories for selected serving | 110 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt calories (kcal)
| Calories for different serving sizes of broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 110 | |
| Calories in 1 cup | 187 | 170 g |
Extra Nutrition facts for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 145 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 91 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.47mg of 5mg
9.4%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
312µg of 400µg
78%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 4%
71.5 g of 2,000 g
71.5 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
810mg of 1,050mg
77%
Isoleucine:
918mg of 1,400mg
66%
Leucine:
1716mg of 2,730mg
63%
Lysine:
1458mg of 2,100mg
69%
Methionine:
186mg of 1,050mg
18%
Phenylalanine:
963mg of 1,750mg
55%
Valine:
1014mg of 1,820mg
56%
Histidine:
579mg of 700mg
83%
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Sugar:
1.8 g
Fiber:
5.4 g
Other:
12 g
All nutrients for Broadbeans (fava beans), mature seeds, cooked, boiled, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 110kcal | 6% | 71% |
2.3 times more than Orange
|
| Calories per 10 g protein | 145kcal | N/A | 61% | |
| Weight per 100 calories | 91g | N/A | 29% | |
| Protein | 7.6g | 18% | 52% |
2.7 times more than Broccoli
|
| Protein per 100 calories | 6.9g | N/A | 36% | |
| Fats | 0.4g | 1% | 83% |
83.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 41% |
176.7 times less than Lemon
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 20g | 7% | 36% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 16% |
3.3 times less than Almonds
|
| Calcium | 36mg | 4% | 36% |
3.5 times less than Milk
|
| Potassium | 268mg | 8% | 40% |
1.8 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 1.8g | N/A | 40% |
4.9 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 11% |
2.3 times more than Orange
|
| Copper | 0.26mg | 29% | 13% |
1.8 times more than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.2 times less than Beef broiled
|
| Phosphorus | 125mg | 18% | 52% |
1.5 times less than Chicken meat
|
| Sodium | 241mg | 10% | 38% |
2 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 61% |
73 times less than Kiwi
|
| Selenium | 2.6µg | 5% | 55% | |
| Manganese | 0.42mg | 18% | 16% | |
| Vitamin B1 | 0.1mg | 8% | 43% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 65% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 67% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 59% |
7.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 62% |
1.7 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.9µg | 2% | 21% |
35 times less than Broccoli
|
| Folate | 104µg | 26% | 10% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 31mg | 6% | 25% | |
| Saturated fat | 0.07g | 0% | 81% |
89.3 times less than Beef broiled
|
| Monounsaturated fat | 0.08g | N/A | 75% |
124 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 74% |
287.6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 41% |
4.2 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 39% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 40% |
3 times less than Salmon raw
|
| Leucine | 0.57mg | 0% | 40% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.06mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 41% |
2.1 times less than Egg
|
| Valine | 0.34mg | 0% | 41% |
6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 39% |
3.9 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 110
% Daily Value*
0.62%
Total Fat
0.4g
0.3%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 241mg
6.6%
Total Carbohydrate
20g
22%
Dietary Fiber
5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
1.5mg
19%
Potassium
268mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.