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  6. Broccoli, cooked, boiled, drained, without salt vs. Cabbage

Broccoli, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between Broccoli, cooked, boiled, drained, without salt and Cabbage

  • The amount of Vitamin K, Vitamin C, Folate, Vitamin E , Vitamin B5, Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B6, and Choline in Broccoli, cooked, boiled, drained, without salt is higher than in Cabbage.
  • Broccoli, cooked, boiled, drained, without salt covers your daily Vitamin K needs 54% more than Cabbage.
  • Cabbage has 15 times less Vitamin A RAE than Broccoli, cooked, boiled, drained, without salt. Broccoli, cooked, boiled, drained, without salt has 77µg of Vitamin A RAE, while Cabbage has 5µg.

Specific food types used in this comparison are Broccoli, cooked, boiled, drained, without salt and Cabbage, raw.

Infographic

Broccoli, cooked, boiled, drained, without salt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 26% 25% 20% 12% 29% 5.3% 25% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +42.6%
Contains more CopperCopper +221.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +157.7%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -56.1%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 216% 93% 29% 0% 16% 28% 10% 37% 46% 0% 353% 81% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin AVitamin A +1479.6%
Contains more Vitamin E Vitamin E +866.7%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +151.2%
Contains more CholineCholine +274.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.38 g
Fats: 0.41 g
Carbs: 7.18 g
Water: 89.25 g
Other: 0.78 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +310%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +21.9%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 14% 59%
Saturated Fat: Sat. Fat 0.079 g
Monounsaturated Fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.17 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +135.3%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated Fat -57%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 37% 56%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.49 g
Fructose: 0.74 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +240.8%
Contains more FructoseFructose +95.9%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.08g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli, cooked, boiled, drained, without salt Cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli, cooked, boiled, drained, without salt Cabbage Opinion
Calories 35kcal 25kcal Broccoli, cooked, boiled, drained, without salt
Protein 2.38g 1.28g Broccoli, cooked, boiled, drained, without salt
Fats 0.41g 0.1g Broccoli, cooked, boiled, drained, without salt
Vitamin C 64.9mg 36.6mg Broccoli, cooked, boiled, drained, without salt
Net carbs 3.88g 3.3g Broccoli, cooked, boiled, drained, without salt
Carbs 7.18g 5.8g Broccoli, cooked, boiled, drained, without salt
Magnesium 21mg 12mg Broccoli, cooked, boiled, drained, without salt
Calcium 40mg 40mg
Potassium 293mg 170mg Broccoli, cooked, boiled, drained, without salt
Iron 0.67mg 0.47mg Broccoli, cooked, boiled, drained, without salt
Sugar 1.39g 3.2g Broccoli, cooked, boiled, drained, without salt
Fiber 3.3g 2.5g Broccoli, cooked, boiled, drained, without salt
Copper 0.061mg 0.019mg Broccoli, cooked, boiled, drained, without salt
Zinc 0.45mg 0.18mg Broccoli, cooked, boiled, drained, without salt
Phosphorus 67mg 26mg Broccoli, cooked, boiled, drained, without salt
Sodium 41mg 18mg Cabbage
Vitamin A 1548IU 98IU Broccoli, cooked, boiled, drained, without salt
Vitamin A RAE 77µg 5µg Broccoli, cooked, boiled, drained, without salt
Vitamin E 1.45mg 0.15mg Broccoli, cooked, boiled, drained, without salt
Manganese 0.194mg 0.16mg Broccoli, cooked, boiled, drained, without salt
Selenium 1.6µg 0.3µg Broccoli, cooked, boiled, drained, without salt
Vitamin B1 0.063mg 0.061mg Broccoli, cooked, boiled, drained, without salt
Vitamin B2 0.123mg 0.04mg Broccoli, cooked, boiled, drained, without salt
Vitamin B3 0.553mg 0.234mg Broccoli, cooked, boiled, drained, without salt
Vitamin B5 0.616mg 0.212mg Broccoli, cooked, boiled, drained, without salt
Vitamin B6 0.2mg 0.124mg Broccoli, cooked, boiled, drained, without salt
Vitamin K 141.1µg 76µg Broccoli, cooked, boiled, drained, without salt
Folate 108µg 43µg Broccoli, cooked, boiled, drained, without salt
Choline 40.1mg 10.7mg Broccoli, cooked, boiled, drained, without salt
Saturated Fat 0.079g 0.034g Cabbage
Monounsaturated Fat 0.04g 0.017g Broccoli, cooked, boiled, drained, without salt
Polyunsaturated fat 0.17g 0.017g Broccoli, cooked, boiled, drained, without salt
Tryptophan 0.034mg 0.011mg Broccoli, cooked, boiled, drained, without salt
Threonine 0.096mg 0.035mg Broccoli, cooked, boiled, drained, without salt
Isoleucine 0.092mg 0.03mg Broccoli, cooked, boiled, drained, without salt
Leucine 0.147mg 0.041mg Broccoli, cooked, boiled, drained, without salt
Lysine 0.155mg 0.044mg Broccoli, cooked, boiled, drained, without salt
Methionine 0.043mg 0.012mg Broccoli, cooked, boiled, drained, without salt
Phenylalanine 0.116mg 0.032mg Broccoli, cooked, boiled, drained, without salt
Valine 0.138mg 0.042mg Broccoli, cooked, boiled, drained, without salt
Histidine 0.063mg 0.022mg Broccoli, cooked, boiled, drained, without salt
Fructose 0.74g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli, cooked, boiled, drained, without salt Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Broccoli, cooked, boiled, drained, without salt
33%
Cabbage
Minerals Daily Need Coverage Score
18%
Broccoli, cooked, boiled, drained, without salt
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is lower in Sugar?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169967/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.