Broccoli, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between broccoli, cooked, boiled, drained, without salt and cabbage
- The amount of vitamin K, vitamin C, vitamin A, folate, vitamin E, vitamin B5, vitamin B2, phosphorus, vitamin B6, and choline in broccoli, cooked, boiled, drained, without salt is higher than in cabbage.
- Broccoli, cooked, boiled, drained, without salt covers your daily vitamin K needs 54% more than cabbage.
- Cabbage has 16 times less vitamin A than broccoli, cooked, boiled, drained, without salt. Broccoli, cooked, boiled, drained, without salt has 1548IU of vitamin A, while cabbage has 98IU.
Specific food types used in this comparison are Broccoli, cooked, boiled, drained, without salt and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +157.7% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +433.3% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin AVitamin A | +1440% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +151.2% |
| Contains more CholineCholine | +274.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
0.41 g
Carbs:
7.18 g
Water:
89.25 g
Other:
0.78 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +21.9% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -57% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.49 g
Fructose:
0.74 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +240.8% |
| Contains more FructoseFructose | +95.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.08g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 141.1µg | 76µg | 54% |
| Vitamin C | 64.9mg | 36.6mg | 31% |
| Folate | 108µg | 43µg | 16% |
| Vitamin E | 1.45mg | 0.15mg | 9% |
| Vitamin A | 77µg | 5µg | 8% |
| Vitamin B5 | 0.616mg | 0.212mg | 8% |
| Vitamin B6 | 0.2mg | 0.124mg | 6% |
| Vitamin B2 | 0.123mg | 0.04mg | 6% |
| Phosphorus | 67mg | 26mg | 6% |
| Choline | 40.1mg | 10.7mg | 5% |
| Copper | 0.061mg | 0.019mg | 5% |
| Potassium | 293mg | 170mg | 4% |
| Iron | 0.67mg | 0.47mg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Selenium | 1.6µg | 0.3µg | 2% |
| Vitamin B3 | 0.553mg | 0.234mg | 2% |
| Protein | 2.38g | 1.28g | 2% |
| Zinc | 0.45mg | 0.18mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Polyunsaturated fat | 0.17g | 0.017g | 1% |
| Calories | 35kcal | 25kcal | 1% |
| Fructose | 0.74g | 1.45g | 1% |
| Sodium | 41mg | 18mg | 1% |
| Manganese | 0.194mg | 0.16mg | 1% |
| Fats | 0.41g | 0.1g | 0% |
| Carbs | 7.18g | 5.8g | 0% |
| Net carbs | 3.88g | 3.3g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 1.39g | 3.2g | N/A |
| Vitamin B1 | 0.063mg | 0.061mg | 0% |
| Saturated fat | 0.079g | 0.034g | 0% |
| Monounsaturated fat | 0.04g | 0.017g | 0% |
| Tryptophan | 0.034mg | 0.011mg | 0% |
| Threonine | 0.096mg | 0.035mg | 0% |
| Isoleucine | 0.092mg | 0.03mg | 0% |
| Leucine | 0.147mg | 0.041mg | 0% |
| Lysine | 0.155mg | 0.044mg | 0% |
| Methionine | 0.043mg | 0.012mg | 0% |
| Phenylalanine | 0.116mg | 0.032mg | 0% |
| Valine | 0.138mg | 0.042mg | 0% |
| Histidine | 0.063mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
33%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.045g)
Which food is lower in Sugar?
Broccoli, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Broccoli, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)