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  6. Broccoli, cooked, boiled, drained, without salt vs. Napa cabbage

Broccoli, cooked, boiled, drained, without salt vs. Napa cabbage — In-Depth Nutrition Comparison

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Differences between Broccoli, cooked, boiled, drained, without salt and Napa cabbage

  • Broccoli, cooked, boiled, drained, without salt is higher than Napa cabbage in Vitamin C, Folate, Vitamin B6, Vitamin B5, Vitamin B2, Vitamin A, Phosphorus, and Potassium.
  • Broccoli, cooked, boiled, drained, without salt's daily need coverage for Vitamin C is 69% higher.
  • Broccoli, cooked, boiled, drained, without salt has 18 times more Vitamin B5 than Napa cabbage. While Broccoli, cooked, boiled, drained, without salt has 0.616mg of Vitamin B5, Napa cabbage has only 0.035mg.

The food types used in this comparison are Broccoli, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Broccoli, cooked, boiled, drained, without salt vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 26% 25% 20% 12% 29% 5.3% 25% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +236.8%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +252.6%
Contains more SeleniumSelenium +300%
Contains more IronIron +10.4%
Contains more CopperCopper +57.4%
Contains less SodiumSodium -73.2%
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 216% 93% 29% 0% 16% 28% 10% 37% 46% 0% 353% 81% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 16% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +1928.1%
Contains more Vitamin AVitamin A +488.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +392%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +1660%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.38 g
Fats: 0.41 g
Carbs: 7.18 g
Water: 89.25 g
Other: 0.78 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +116.4%
Contains more FatsFats +141.2%
Contains more CarbsCarbs +222%
Contains more OtherOther +358.8%
~equal in Water ~96.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli, cooked, boiled, drained, without salt Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broccoli, cooked, boiled, drained, without salt Napa cabbage Opinion
Calories 35kcal 12kcal Broccoli, cooked, boiled, drained, without salt
Protein 2.38g 1.1g Broccoli, cooked, boiled, drained, without salt
Fats 0.41g 0.17g Broccoli, cooked, boiled, drained, without salt
Vitamin C 64.9mg 3.2mg Broccoli, cooked, boiled, drained, without salt
Net carbs 3.88g 2.23g Broccoli, cooked, boiled, drained, without salt
Carbs 7.18g 2.23g Broccoli, cooked, boiled, drained, without salt
Magnesium 21mg 8mg Broccoli, cooked, boiled, drained, without salt
Calcium 40mg 29mg Broccoli, cooked, boiled, drained, without salt
Potassium 293mg 87mg Broccoli, cooked, boiled, drained, without salt
Iron 0.67mg 0.74mg Napa cabbage
Sugar 1.39g Napa cabbage
Fiber 3.3g Broccoli, cooked, boiled, drained, without salt
Copper 0.061mg 0.096mg Napa cabbage
Zinc 0.45mg 0.14mg Broccoli, cooked, boiled, drained, without salt
Phosphorus 67mg 19mg Broccoli, cooked, boiled, drained, without salt
Sodium 41mg 11mg Napa cabbage
Vitamin A 1548IU 263IU Broccoli, cooked, boiled, drained, without salt
Vitamin A 77µg 13µg Broccoli, cooked, boiled, drained, without salt
Vitamin E 1.45mg Broccoli, cooked, boiled, drained, without salt
Manganese 0.194mg 0.203mg Napa cabbage
Selenium 1.6µg 0.4µg Broccoli, cooked, boiled, drained, without salt
Vitamin B1 0.063mg 0.005mg Broccoli, cooked, boiled, drained, without salt
Vitamin B2 0.123mg 0.025mg Broccoli, cooked, boiled, drained, without salt
Vitamin B3 0.553mg 0.466mg Broccoli, cooked, boiled, drained, without salt
Vitamin B5 0.616mg 0.035mg Broccoli, cooked, boiled, drained, without salt
Vitamin B6 0.2mg 0.037mg Broccoli, cooked, boiled, drained, without salt
Vitamin K 141.1µg Broccoli, cooked, boiled, drained, without salt
Folate 108µg 43µg Broccoli, cooked, boiled, drained, without salt
Choline 40.1mg Broccoli, cooked, boiled, drained, without salt
Saturated Fat 0.079g Napa cabbage
Monounsaturated Fat 0.04g Broccoli, cooked, boiled, drained, without salt
Polyunsaturated fat 0.17g Broccoli, cooked, boiled, drained, without salt
Tryptophan 0.034mg Broccoli, cooked, boiled, drained, without salt
Threonine 0.096mg Broccoli, cooked, boiled, drained, without salt
Isoleucine 0.092mg Broccoli, cooked, boiled, drained, without salt
Leucine 0.147mg Broccoli, cooked, boiled, drained, without salt
Lysine 0.155mg Broccoli, cooked, boiled, drained, without salt
Methionine 0.043mg Broccoli, cooked, boiled, drained, without salt
Phenylalanine 0.116mg Broccoli, cooked, boiled, drained, without salt
Valine 0.138mg Broccoli, cooked, boiled, drained, without salt
Histidine 0.063mg Broccoli, cooked, boiled, drained, without salt
Fructose 0.74g Broccoli, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli, cooked, boiled, drained, without salt Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Broccoli, cooked, boiled, drained, without salt
7%
Napa cabbage
Minerals Daily Need Coverage Score
18%
Broccoli, cooked, boiled, drained, without salt
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169967/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.