Broccoli, flower clusters, raw vs. Cabbage — In-Depth Nutrition Comparison
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How are broccoli, flower clusters, raw and cabbage different?
- Broccoli, flower clusters, raw has more vitamin C, vitamin A, folate, vitamin B5, vitamin B2, phosphorus, and iron than cabbage.
- Daily need coverage for vitamin C for broccoli, flower clusters, raw is 63% higher.
- Broccoli, flower clusters, raw contains 31 times more vitamin A than cabbage. While broccoli, flower clusters, raw contains 3000IU of vitamin A, cabbage contains only 98IU.
- Broccoli, flower clusters, raw has less sugar.
Broccoli, flower clusters, raw and Cabbage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.6% |
| Contains more Vitamin B2Vitamin B2 | +197.5% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +65.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.98 g
Fats:
0.35 g
Carbs:
5.06 g
Water:
90.69 g
Other:
0.92 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +132.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +43.8% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.054 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +882.4% |
| Contains less Sat. FatSaturated fat | -37% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 93.2mg | 36.6mg | 63% |
| Folate | 71µg | 43µg | 7% |
| Vitamin B2 | 0.119mg | 0.04mg | 6% |
| Vitamin B5 | 0.535mg | 0.212mg | 6% |
| Phosphorus | 66mg | 26mg | 6% |
| Selenium | 3µg | 0.3µg | 5% |
| Potassium | 325mg | 170mg | 5% |
| Iron | 0.88mg | 0.47mg | 5% |
| Vitamin B3 | 0.638mg | 0.234mg | 3% |
| Vitamin B6 | 0.159mg | 0.124mg | 3% |
| Protein | 2.98g | 1.28g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Copper | 0.045mg | 0.019mg | 3% |
| Manganese | 0.229mg | 0.16mg | 3% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.4mg | 0.18mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 48mg | 40mg | 1% |
| Polyunsaturated fat | 0.167g | 0.017g | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.35g | 0.1g | 0% |
| Carbs | 5.06g | 5.8g | 0% |
| Net carbs | 2.76g | 3.3g | N/A |
| Sugar | 1.48g | 3.2g | N/A |
| Sodium | 27mg | 18mg | 0% |
| Vitamin B1 | 0.065mg | 0.061mg | 0% |
| Saturated fat | 0.054g | 0.034g | 0% |
| Monounsaturated fat | 0.024g | 0.017g | 0% |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.091mg | 0.035mg | 0% |
| Isoleucine | 0.109mg | 0.03mg | 0% |
| Leucine | 0.131mg | 0.041mg | 0% |
| Lysine | 0.141mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.084mg | 0.032mg | 0% |
| Valine | 0.128mg | 0.042mg | 0% |
| Histidine | 0.05mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.02g)
Which food is lower in Sugar?
Broccoli, flower clusters, raw is lower in Sugar (difference - 1.72g)
Which food is lower in glycemic index?
Broccoli, flower clusters, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, flower clusters, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, flower clusters, raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.