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  6. Broccoli, frozen, chopped, cooked, boiled, drained, without salt vs. Napa cabbage

Broccoli, frozen, chopped, cooked, boiled, drained, without salt vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between broccoli, frozen, chopped, cooked, boiled, drained, without salt and napa cabbage

  • Broccoli, frozen, chopped, cooked, boiled, drained, without salt has more vitamin C, vitamin A, and vitamin B6, while napa cabbage has more copper.
  • Broccoli, frozen, chopped, cooked, boiled, drained, without salt covers your daily need for vitamin C, 41% more than napa cabbage.
  • Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains 4 times more vitamin A than napa cabbage. While broccoli, frozen, chopped, cooked, boiled, drained, without salt contains 1011IU of vitamin A, napa cabbage contains only 263IU.

These are the specific foods used in this comparison Broccoli, frozen, chopped, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Broccoli, frozen, chopped, cooked, boiled, drained, without salt vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 13% 23% 11% 7.6% 21% 1.4% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +63.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +157.9%
Contains more SeleniumSelenium +75%
Contains more IronIron +21.3%
Contains more CopperCopper +182.4%
~equal in Sodium ~11mg
~equal in Manganese ~0.203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 17% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 42% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +1153.1%
Contains more Vitamin AVitamin A +292.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B5Vitamin B5 +682.9%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.466mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, chopped, cooked, boiled, drained, without salt Napa cabbage DV% diff.
Vitamin K 88.1µg 73%
Vitamin C 40.1mg 3.2mg 41%
Fiber 3g 12%
Vitamin E 1.32mg 9%
Vitamin B6 0.13mg 0.037mg 7%
Copper 0.034mg 0.096mg 7%
Vitamin B5 0.274mg 0.035mg 5%
Vitamin B1 0.055mg 0.005mg 4%
Phosphorus 49mg 19mg 4%
Protein 3.1g 1.1g 4%
Vitamin A 51µg 13µg 4%
Vitamin B2 0.081mg 0.025mg 4%
Folate 56µg 43µg 3%
Choline 16.2mg 3%
Iron 0.61mg 0.74mg 2%
Potassium 142mg 87mg 2%
Selenium 0.7µg 0.4µg 1%
Calories 28kcal 12kcal 1%
Manganese 0.223mg 0.203mg 1%
Zinc 0.28mg 0.14mg 1%
Magnesium 13mg 8mg 1%
Carbs 5.35g 2.23g 1%
Fats 0.12g 0.17g 0%
Net carbs 2.35g 2.23g N/A
Calcium 33mg 29mg 0%
Sugar 1.47g N/A
Sodium 11mg 11mg 0%
Vitamin B3 0.458mg 0.466mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.032mg 0%
Threonine 0.101mg 0%
Isoleucine 0.121mg 0%
Leucine 0.145mg 0%
Lysine 0.156mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.094mg 0%
Valine 0.142mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.1 g
Fats: 0.12 g
Carbs: 5.35 g
Water: 90.72 g
Other: 0.71 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +181.8%
Contains more CarbsCarbs +139.9%
Contains more OtherOther +317.6%
Contains more FatsFats +41.7%
~equal in Water ~96.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169969/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.