Broccoli, frozen, chopped, unprepared vs. Cabbage — In-Depth Nutrition Comparison
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Differences between broccoli, frozen, chopped, unprepared and cabbage
- Cabbage contains less vitamin C, vitamin E, folate, manganese, and vitamin A than broccoli, frozen, chopped, unprepared.
- Broccoli, frozen, chopped, unprepared's daily need coverage for vitamin C is 22% higher.
- Cabbage contains 10 times less vitamin A than broccoli, frozen, chopped, unprepared. Broccoli, frozen, chopped, unprepared contains 52µg of vitamin A, while cabbage contains 5µg.
- The amount of sugar in broccoli, frozen, chopped, unprepared is lower.
The food types used in this comparison are Broccoli, frozen, chopped, unprepared and Cabbage, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +54.1% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more FolateFolate | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56.4mg | 36.6mg | 22% |
| Vitamin E | 1.22mg | 0.15mg | 7% |
| Manganese | 0.294mg | 0.16mg | 6% |
| Folate | 67µg | 43µg | 6% |
| Vitamin A | 52µg | 5µg | 5% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Iron | 0.81mg | 0.47mg | 4% |
| Vitamin B2 | 0.096mg | 0.04mg | 4% |
| Vitamin K | 81.1µg | 76µg | 4% |
| Protein | 2.81g | 1.28g | 3% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Phosphorus | 50mg | 26mg | 3% |
| Calcium | 56mg | 40mg | 2% |
| Fiber | 3g | 2.5g | 2% |
| Copper | 0.038mg | 0.019mg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Potassium | 212mg | 170mg | 1% |
| Vitamin B1 | 0.053mg | 0.061mg | 1% |
| Vitamin B3 | 0.47mg | 0.234mg | 1% |
| Vitamin B5 | 0.279mg | 0.212mg | 1% |
| Choline | 14.9mg | 10.7mg | 1% |
| Polyunsaturated fat | 0.136g | 0.017g | 1% |
| Fructose | 0.83g | 1.45g | 1% |
| Calories | 26kcal | 25kcal | 0% |
| Protein per 100 calories | 11g | 5.1g | N/A |
| Calories per 10 g protein | 93kcal | 195kcal | N/A |
| Weight per 100 calories | 385g | 400g | N/A |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 1.78g | 3.3g | N/A |
| Carbs | 4.78g | 5.8g | 0% |
| Sugar | 1.35g | 3.2g | N/A |
| Sodium | 24mg | 18mg | 0% |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Saturated fat | 0.044g | 0.034g | 0% |
| Monounsaturated fat | 0.02g | 0.017g | 0% |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.091mg | 0.035mg | 0% |
| Isoleucine | 0.109mg | 0.03mg | 0% |
| Leucine | 0.131mg | 0.041mg | 0% |
| Lysine | 0.141mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.085mg | 0.032mg | 0% |
| Valine | 0.128mg | 0.042mg | 0% |
| Histidine | 0.05mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.81 g
Fats:
0.29 g
Carbs:
4.78 g
Water:
91.46 g
Other:
0.66 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -22.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.75 g
Fructose:
0.83 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.7% |
| Contains more FructoseFructose | +74.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g