Broccoli, frozen, spears, unprepared vs. Beans, black, mature seeds, canned, low sodium — In-Depth Nutrition Comparison
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Significant differences between broccoli, frozen, spears, unprepared and beans, black, mature seeds, canned, low sodium
- Broccoli, frozen, spears, unprepared has more vitamin K, vitamin C, vitamin A, vitamin B6, and folate; however, beans, black, mature seeds, canned, low sodium is richer in copper, fiber, iron, phosphorus, and vitamin B1.
- Broccoli, frozen, spears, unprepared covers your daily vitamin K needs 83% more than beans, black, mature seeds, canned, low sodium.
- Beans, black, mature seeds, canned, low sodium has 285 times less vitamin A than broccoli, frozen, spears, unprepared. Broccoli, frozen, spears, unprepared has 1138IU of vitamin A, while beans, black, mature seeds, canned, low sodium has 4IU.
Specific food types used in this comparison are Broccoli, frozen, spears, unprepared and Beans, black, mature seeds, canned, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +46.2% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2429.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +4308.7% |
| Contains more FolateFolate | +54.1% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
0.34 g
Carbs:
5.35 g
Water:
90.55 g
Other:
0.7 g
Protein:
6.03 g
Fats:
0.29 g
Carbs:
16.55 g
Water:
75.64 g
Other:
1.49 g
| Contains more FatsFats | +17.2% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +209.3% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.162 g
Saturated fat:
Sat. Fat
0.075 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.125 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
~equal in
Monounsaturated fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 101.4µg | 2.3µg | 83% |
| Vitamin C | 68.3mg | 2.7mg | 73% |
| Copper | 0.036mg | 0.192mg | 17% |
| Fiber | 3g | 6.9g | 16% |
| Iron | 0.72mg | 1.9mg | 15% |
| Vitamin B6 | 0.175mg | 0.055mg | 9% |
| Folate | 94µg | 61µg | 8% |
| Phosphorus | 59mg | 108mg | 7% |
| Vitamin B1 | 0.072mg | 0.14mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Protein | 3.06g | 6.03g | 6% |
| Magnesium | 16mg | 35mg | 5% |
| Vitamin E | 1.35mg | 0.62mg | 5% |
| Sodium | 17mg | 138mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 5.35g | 16.55g | 4% |
| Calories | 29kcal | 91kcal | 3% |
| Zinc | 0.34mg | 0.54mg | 2% |
| Potassium | 250mg | 308mg | 2% |
| Manganese | 0.256mg | 0.233mg | 1% |
| Selenium | 1.9µg | 1.3µg | 1% |
| Vitamin B3 | 0.462mg | 0.62mg | 1% |
| Vitamin B5 | 0.242mg | 0.184mg | 1% |
| Calcium | 41mg | 35mg | 1% |
| Fats | 0.34g | 0.29g | 0% |
| Net carbs | 2.35g | 9.65g | N/A |
| Sugar | 1.47g | 0.23g | N/A |
| Vitamin B2 | 0.114mg | 0.12mg | 0% |
| Saturated fat | 0.052g | 0.075g | 0% |
| Monounsaturated fat | 0.024g | 0.025g | 0% |
| Polyunsaturated fat | 0.162g | 0.125g | 0% |
| Tryptophan | 0.032mg | 0.072mg | 0% |
| Threonine | 0.099mg | 0.222mg | 0% |
| Isoleucine | 0.119mg | 0.285mg | 0% |
| Leucine | 0.143mg | 0.512mg | 0% |
| Lysine | 0.154mg | 0.422mg | 0% |
| Methionine | 0.037mg | 0.079mg | 0% |
| Phenylalanine | 0.092mg | 0.356mg | 0% |
| Valine | 0.14mg | 0.348mg | 0% |
| Histidine | 0.054mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
14%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food contains less Sodium?
Broccoli, frozen, spears, unprepared contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Broccoli, frozen, spears, unprepared is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Beans, black, mature seeds, canned, low sodium is lower in Sugar (difference - 1.24g)
Which food is richer in minerals?
Beans, black, mature seeds, canned, low sodium is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.