Broccoli, frozen, spears, unprepared vs. Broccoli — In-Depth Nutrition Comparison
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The main differences between Broccoli, frozen, spears, unprepared and Broccoli
- Broccoli, frozen, spears, unprepared has more Folate, however, Broccoli has more Vitamin C, and Vitamin B5.
- Daily need coverage for Vitamin C from Broccoli is 23% higher.
- Broccoli has 2 times less Vitamin E than Broccoli, frozen, spears, unprepared. Broccoli, frozen, spears, unprepared has 1.35mg of Vitamin E , while Broccoli has 0.78mg.
Food types used in this article are Broccoli, frozen, spears, unprepared and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +21.9% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.7% |
| Contains more Vitamin E Vitamin E | +73.1% |
| Contains more FolateFolate | +49.2% |
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
0.34 g
Carbs:
5.35 g
Water:
90.55 g
Other:
0.7 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~2.82g
~equal in
Fats
~0.37g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.162 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated Fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
| Contains less Sat. FatSaturated Fat | -25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 29kcal | 34kcal |
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| Protein | 3.06g | 2.82g |
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| Fats | 0.34g | 0.37g |
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| Vitamin C | 68.3mg | 89.2mg |
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| Net carbs | 2.35g | 4.04g |
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| Carbs | 5.35g | 6.64g |
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| Magnesium | 16mg | 21mg |
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| Calcium | 41mg | 47mg |
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| Potassium | 250mg | 316mg |
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| Iron | 0.72mg | 0.73mg |
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| Sugar | 1.47g | 1.7g |
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| Fiber | 3g | 2.6g |
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| Copper | 0.036mg | 0.049mg |
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| Zinc | 0.34mg | 0.41mg |
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| Phosphorus | 59mg | 66mg |
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| Sodium | 17mg | 33mg |
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| Vitamin A | 1138IU | 623IU |
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| Vitamin A RAE | 57µg | 31µg |
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| Vitamin E | 1.35mg | 0.78mg |
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| Manganese | 0.256mg | 0.21mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin B1 | 0.072mg | 0.071mg |
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| Vitamin B2 | 0.114mg | 0.117mg |
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| Vitamin B3 | 0.462mg | 0.639mg |
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| Vitamin B5 | 0.242mg | 0.573mg |
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| Vitamin B6 | 0.175mg | 0.175mg | |
| Vitamin K | 101.4µg | 101.6µg |
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| Folate | 94µg | 63µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.052g | 0.039g |
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| Monounsaturated Fat | 0.024g | 0.011g |
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| Polyunsaturated fat | 0.162g | 0.038g |
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| Tryptophan | 0.032mg | 0.033mg |
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| Threonine | 0.099mg | 0.088mg |
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| Isoleucine | 0.119mg | 0.079mg |
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| Leucine | 0.143mg | 0.129mg |
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| Lysine | 0.154mg | 0.135mg |
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| Methionine | 0.037mg | 0.038mg |
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| Phenylalanine | 0.092mg | 0.117mg |
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| Valine | 0.14mg | 0.125mg |
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| Histidine | 0.054mg | 0.059mg |
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| Fructose | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
61%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Broccoli, frozen, spears, unprepared is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Broccoli, frozen, spears, unprepared contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Broccoli, frozen, spears, unprepared is lower in glycemic index (difference - 32)
Which food is cheaper?
Broccoli, frozen, spears, unprepared is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.