Broccoli, stalks, raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are Broccoli, stalks, raw and Kidney beans raw different?
- Broccoli, stalks, raw is richer in Vitamin C, while Kidney beans raw is higher in Copper, Iron, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, Magnesium, and Zinc.
- Kidney beans raw covers your daily need of Copper 101% more than Broccoli, stalks, raw.
- Broccoli, stalks, raw contains 21 times more Vitamin C than Kidney beans raw. Broccoli, stalks, raw contains 93.2mg of Vitamin C, while Kidney beans raw contains 4.5mg.
Broccoli, stalks, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +197.9% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more IronIron | +831.8% |
| Contains more CopperCopper | +2028.9% |
| Contains more ZincZinc | +597.5% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +345.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1971.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +713.8% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +222.9% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more FolateFolate | +454.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.98 g
Fats:
0.35 g
Carbs:
5.24 g
Water:
90.69 g
Other:
0.74 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +671.8% |
| Contains more ProteinProtein | +691.3% |
| Contains more FatsFats | +137.1% |
| Contains more CarbsCarbs | +1045.2% |
| Contains more OtherOther | +417.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.054 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated Fat | -55% |
| Contains more Mono. FatMonounsaturated Fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 333kcal |
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| Protein | 2.98g | 23.58g |
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| Fats | 0.35g | 0.83g |
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| Vitamin C | 93.2mg | 4.5mg |
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| Net carbs | 5.24g | 35.11g |
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| Carbs | 5.24g | 60.01g |
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| Magnesium | 25mg | 140mg |
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| Calcium | 48mg | 143mg |
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| Potassium | 325mg | 1406mg |
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| Iron | 0.88mg | 8.2mg |
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| Sugar | 2.23g |
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| Fiber | 24.9g |
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| Copper | 0.045mg | 0.958mg |
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| Zinc | 0.4mg | 2.79mg |
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| Phosphorus | 66mg | 407mg |
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| Sodium | 27mg | 24mg |
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| Vitamin A | 400IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.229mg | 1.021mg |
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| Selenium | 3µg | 3.2µg |
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| Vitamin B1 | 0.065mg | 0.529mg |
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| Vitamin B2 | 0.119mg | 0.219mg |
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| Vitamin B3 | 0.638mg | 2.06mg |
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| Vitamin B5 | 0.535mg | 0.78mg |
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| Vitamin B6 | 0.159mg | 0.397mg |
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| Vitamin K | 19µg |
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| Folate | 71µg | 394µg |
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| Saturated Fat | 0.054g | 0.12g |
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| Monounsaturated Fat | 0.024g | 0.064g |
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| Polyunsaturated fat | 0.167g | 0.457g |
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| Tryptophan | 0.029mg | 0.279mg |
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| Threonine | 0.091mg | 0.992mg |
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| Isoleucine | 0.109mg | 1.041mg |
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| Leucine | 0.131mg | 1.882mg |
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| Lysine | 0.141mg | 1.618mg |
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| Methionine | 0.034mg | 0.355mg |
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| Phenylalanine | 0.084mg | 1.275mg |
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| Valine | 0.128mg | 1.233mg |
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| Histidine | 0.05mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
20%
130%
Comparison summary
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli, stalks, raw is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated Fat?
Broccoli, stalks, raw is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Broccoli, stalks, raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Broccoli, stalks, raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)