Broccoli, stalks, raw vs. Broccoli, frozen, chopped, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison
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The main differences between broccoli, stalks, raw and broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, stalks, raw has more vitamin C, potassium, and vitamin B5; however, broccoli, frozen, chopped, cooked, boiled, drained, without salt has more vitamin A.
- Daily need coverage for vitamin C for broccoli, stalks, raw is 59% higher.
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt has 2 times less potassium than broccoli, stalks, raw. Broccoli, stalks, raw has 325mg of potassium, while broccoli, frozen, chopped, cooked, boiled, drained, without salt has 142mg.
Food types used in this article are Broccoli, stalks, raw and Broccoli, frozen, chopped, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +26.8% |
| Contains more Vitamin AVitamin A | +155% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.98 g
Fats:
0.35 g
Carbs:
5.24 g
Water:
90.69 g
Other:
0.74 g
Protein:
3.1 g
Fats:
0.12 g
Carbs:
5.35 g
Water:
90.72 g
Other:
0.71 g
| Contains more FatsFats | +191.7% |
~equal in
Protein
~3.1g
~equal in
Carbs
~5.35g
~equal in
Water
~90.72g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.054 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +203.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 88.1µg | 73% | |
| Vitamin C | 93.2mg | 40.1mg | 59% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.535mg | 0.274mg | 5% |
| Potassium | 325mg | 142mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Folate | 71µg | 56µg | 4% |
| Vitamin A | 20µg | 51µg | 3% |
| Vitamin B2 | 0.119mg | 0.081mg | 3% |
| Iron | 0.88mg | 0.61mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 16.2mg | 3% | |
| Phosphorus | 66mg | 49mg | 2% |
| Calcium | 48mg | 33mg | 2% |
| Vitamin B6 | 0.159mg | 0.13mg | 2% |
| Vitamin B3 | 0.638mg | 0.458mg | 1% |
| Copper | 0.045mg | 0.034mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Sodium | 27mg | 11mg | 1% |
| Polyunsaturated fat | 0.167g | 0.055g | 1% |
| Vitamin B1 | 0.065mg | 0.055mg | 1% |
| Calories | 28kcal | 28kcal | 0% |
| Protein | 2.98g | 3.1g | 0% |
| Fats | 0.35g | 0.12g | 0% |
| Carbs | 5.24g | 5.35g | 0% |
| Net carbs | 5.24g | 2.35g | N/A |
| Sugar | 1.47g | N/A | |
| Manganese | 0.229mg | 0.223mg | 0% |
| Saturated fat | 0.054g | 0.018g | 0% |
| Monounsaturated fat | 0.024g | 0.008g | 0% |
| Tryptophan | 0.029mg | 0.032mg | 0% |
| Threonine | 0.091mg | 0.101mg | 0% |
| Isoleucine | 0.109mg | 0.121mg | 0% |
| Leucine | 0.131mg | 0.145mg | 0% |
| Lysine | 0.141mg | 0.156mg | 0% |
| Methionine | 0.034mg | 0.037mg | 0% |
| Phenylalanine | 0.084mg | 0.094mg | 0% |
| Valine | 0.128mg | 0.142mg | 0% |
| Histidine | 0.05mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
41%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is richer in minerals?
Broccoli, stalks, raw is relatively richer in minerals
Which food is lower in Sugar?
Broccoli, stalks, raw is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.