Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli, stalks, raw
  5. Compare
  6. Broccoli, stalks, raw vs. Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Broccoli, stalks, raw vs. Broccoli, frozen, chopped, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

Compare

The main differences between broccoli, stalks, raw and broccoli, frozen, chopped, cooked, boiled, drained, without salt

  • Broccoli, stalks, raw has more vitamin C, potassium, and vitamin B5; however, broccoli, frozen, chopped, cooked, boiled, drained, without salt has more vitamin A.
  • Daily need coverage for vitamin C for broccoli, stalks, raw is 59% higher.
  • Broccoli, frozen, chopped, cooked, boiled, drained, without salt has 2 times less potassium than broccoli, stalks, raw. Broccoli, stalks, raw has 325mg of potassium, while broccoli, frozen, chopped, cooked, boiled, drained, without salt has 142mg.

Food types used in this article are Broccoli, stalks, raw and Broccoli, frozen, chopped, cooked, boiled, drained, without salt.

Infographic

Broccoli, stalks, raw vs Broccoli, frozen, chopped, cooked, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 29% 33% 15% 11% 28% 3.5% 30% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 13% 23% 11% 7.6% 21% 1.4% 29% 3.8%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +44.3%
Contains more CopperCopper +32.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +34.7%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -59.3%
~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 311% 6.7% 0% 0% 16% 27% 12% 32% 37% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 17% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 42% 8.8%
Contains more Vitamin CVitamin C +132.4%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +26.8%
Contains more Vitamin AVitamin A +155%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, stalks, raw Broccoli, frozen, chopped, cooked, boiled, drained, without salt DV% diff.
Vitamin K 88.1µg 73%
Vitamin C 93.2mg 40.1mg 59%
Fiber 3g 12%
Vitamin E 1.32mg 9%
Vitamin B5 0.535mg 0.274mg 5%
Potassium 325mg 142mg 5%
Selenium 3µg 0.7µg 4%
Folate 71µg 56µg 4%
Vitamin A 20µg 51µg 3%
Vitamin B2 0.119mg 0.081mg 3%
Iron 0.88mg 0.61mg 3%
Magnesium 25mg 13mg 3%
Choline 16.2mg 3%
Phosphorus 66mg 49mg 2%
Calcium 48mg 33mg 2%
Vitamin B6 0.159mg 0.13mg 2%
Vitamin B3 0.638mg 0.458mg 1%
Copper 0.045mg 0.034mg 1%
Zinc 0.4mg 0.28mg 1%
Sodium 27mg 11mg 1%
Polyunsaturated fat 0.167g 0.055g 1%
Vitamin B1 0.065mg 0.055mg 1%
Calories 28kcal 28kcal 0%
Protein 2.98g 3.1g 0%
Fats 0.35g 0.12g 0%
Carbs 5.24g 5.35g 0%
Net carbs 5.24g 2.35g N/A
Sugar 1.47g N/A
Manganese 0.229mg 0.223mg 0%
Saturated fat 0.054g 0.018g 0%
Monounsaturated fat 0.024g 0.008g 0%
Tryptophan 0.029mg 0.032mg 0%
Threonine 0.091mg 0.101mg 0%
Isoleucine 0.109mg 0.121mg 0%
Leucine 0.131mg 0.145mg 0%
Lysine 0.141mg 0.156mg 0%
Methionine 0.034mg 0.037mg 0%
Phenylalanine 0.084mg 0.094mg 0%
Valine 0.128mg 0.142mg 0%
Histidine 0.05mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.98 g
Fats: 0.35 g
Carbs: 5.24 g
Water: 90.69 g
Other: 0.74 g
3% 5% 91%
Protein: 3.1 g
Fats: 0.12 g
Carbs: 5.35 g
Water: 90.72 g
Other: 0.71 g
Contains more FatsFats +191.7%
~equal in Protein ~3.1g
~equal in Carbs ~5.35g
~equal in Water ~90.72g
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.167 g
22% 10% 68%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +203.6%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, stalks, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169331/nutrients
  2. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.