Broccoli vs. Bamboo shoot — In-Depth Nutrition Comparison
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What are the main differences between Broccoli and Bamboo shoot?
- Broccoli is richer in Vitamin C, Vitamin K, Folate, and Vitamin B5, yet Bamboo shoot is richer in Copper, Vitamin B1, Potassium, and Zinc.
- Broccoli's daily need coverage for Vitamin C is 95% higher.
We used Broccoli, raw and Bamboo shoots, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+261.5%
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Iron
+46%
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Magnesium
+600%
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Phosphorus
+11.9%
Contains
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Selenium
+212.5%
Contains
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Potassium
+68.7%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+168.3%
Contains
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Copper
+287.8%
Contains
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Manganese
+24.8%
Contains
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Calcium
+261.5%
Contains
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Iron
+46%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+11.9%
Contains
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Selenium
+212.5%
Contains
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Potassium
+68.7%
Contains
less
Sodium
-87.9%
Contains
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Zinc
+168.3%
Contains
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Copper
+287.8%
Contains
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Manganese
+24.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3015%
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Vitamin C
+2130%
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Vitamin B2
+67.1%
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Vitamin B5
+255.9%
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Folate
+800%
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Vitamin K
+∞%
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Vitamin E
+28.2%
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Vitamin B1
+111.3%
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Vitamin B6
+37.1%
Equal in Vitamin B3 - 0.6
Contains
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Vitamin A
+3015%
Contains
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Vitamin C
+2130%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B5
+255.9%
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Folate
+800%
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Vitamin K
+∞%
Contains
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Vitamin E
+28.2%
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Vitamin B1
+111.3%
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Vitamin B6
+37.1%
Equal in Vitamin B3 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.3%
Contains
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Carbs
+27.7%
Equal in Protein - 2.6
Equal in Water - 91
Equal in Other - 0.9
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Contains
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Fats
+23.3%
Contains
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Carbs
+27.7%
Equal in Protein - 2.6
Equal in Water - 91
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.5%
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Monounsaturated Fat
+57.1%
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Polyunsaturated fat
+252.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Contains
less
Saturated Fat
-43.5%
Contains
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Monounsaturated Fat
+57.1%
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Polyunsaturated fat
+252.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.04g | 3g |
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Protein | 2.82g | 2.6g |
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Fats | 0.37g | 0.3g |
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Carbs | 6.64g | 5.2g |
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Calories | 34kcal | 27kcal |
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Fructose | 0.68g |
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Sugar | 1.7g | 3g |
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Fiber | 2.6g | 2.2g |
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Calcium | 47mg | 13mg |
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Iron | 0.73mg | 0.5mg |
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Magnesium | 21mg | 3mg |
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Phosphorus | 66mg | 59mg |
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Potassium | 316mg | 533mg |
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Sodium | 33mg | 4mg |
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Zinc | 0.41mg | 1.1mg |
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Copper | 0.049mg | 0.19mg |
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Manganese | 0.21mg | 0.262mg |
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Selenium | 2.5µg | 0.8µg |
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Vitamin A | 623IU | 20IU |
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Vitamin A RAE | 31µg | 1µg |
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Vitamin E | 0.78mg | 1mg |
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Vitamin C | 89.2mg | 4mg |
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Vitamin B1 | 0.071mg | 0.15mg |
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Vitamin B2 | 0.117mg | 0.07mg |
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Vitamin B3 | 0.639mg | 0.6mg |
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Vitamin B5 | 0.573mg | 0.161mg |
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Vitamin B6 | 0.175mg | 0.24mg |
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Folate | 63µg | 7µg |
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Vitamin K | 101.6µg | 0µg |
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Tryptophan | 0.033mg | 0.027mg |
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Threonine | 0.088mg | 0.086mg |
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Isoleucine | 0.079mg | 0.088mg |
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Leucine | 0.129mg | 0.14mg |
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Lysine | 0.135mg | 0.134mg |
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Methionine | 0.038mg | 0.03mg |
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Phenylalanine | 0.117mg | 0.09mg |
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Valine | 0.125mg | 0.106mg |
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Histidine | 0.059mg | 0.042mg |
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Saturated Fat | 0.039g | 0.069g |
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Monounsaturated Fat | 0.011g | 0.007g |
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Polyunsaturated fat | 0.038g | 0.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

14%

Minerals Daily Need Coverage Score
19%

23%

Comparison summary
Which food is lower in Sugar?

Broccoli is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated Fat?

Broccoli is lower in Saturated Fat (difference - 0.03g)
Which food is richer in vitamins?

Broccoli is relatively richer in vitamins
Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 29mg)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.