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  6. Broccoli vs. Bamboo shoots

Broccoli vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between broccoli and bamboo shoots?

  • Broccoli is richer in vitamin C, vitamin K, folate, vitamin A, and vitamin B5, yet bamboo shoots are richer in copper, vitamin B1, potassium, and zinc.
  • Broccoli's daily need coverage for vitamin C is 95% higher.

We used Broccoli, raw and Bamboo shoots, raw types in this comparison.

Infographic

Broccoli vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +261.5%
Contains more IronIron +46%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +212.5%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +287.8%
Contains more ZincZinc +168.3%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +2130%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +255.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B6Vitamin B6 +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Bamboo shoots DV% diff.
Vitamin C 89.2mg 4mg 95%
Vitamin K 101.6µg 0µg 85%
Copper 0.049mg 0.19mg 16%
Folate 63µg 7µg 14%
Vitamin B5 0.573mg 0.161mg 8%
Vitamin B1 0.071mg 0.15mg 7%
Potassium 316mg 533mg 6%
Zinc 0.41mg 1.1mg 6%
Vitamin B6 0.175mg 0.24mg 5%
Vitamin B2 0.117mg 0.07mg 4%
Magnesium 21mg 3mg 4%
Vitamin A 31µg 1µg 3%
Iron 0.73mg 0.5mg 3%
Selenium 2.5µg 0.8µg 3%
Calcium 47mg 13mg 3%
Choline 18.7mg 0mg 3%
Fiber 2.6g 2.2g 2%
Manganese 0.21mg 0.262mg 2%
Polyunsaturated fat 0.038g 0.134g 1%
Fructose 0.68g 1%
Vitamin E 0.78mg 1mg 1%
Phosphorus 66mg 59mg 1%
Sodium 33mg 4mg 1%
Calories 34kcal 27kcal 0%
Protein 2.82g 2.6g 0%
Fats 0.37g 0.3g 0%
Carbs 6.64g 5.2g 0%
Net carbs 4.04g 3g N/A
Sugar 1.7g 3g N/A
Vitamin B3 0.639mg 0.6mg 0%
Saturated fat 0.039g 0.069g 0%
Monounsaturated fat 0.011g 0.007g 0%
Tryptophan 0.033mg 0.027mg 0%
Threonine 0.088mg 0.086mg 0%
Isoleucine 0.079mg 0.088mg 0%
Leucine 0.129mg 0.14mg 0%
Lysine 0.135mg 0.134mg 0%
Methionine 0.038mg 0.03mg 0%
Phenylalanine 0.117mg 0.09mg 0%
Valine 0.125mg 0.106mg 0%
Histidine 0.059mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +23.3%
Contains more CarbsCarbs +27.7%
~equal in Protein ~2.6g
~equal in Water ~91g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +252.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.