Broccoli vs. Beans — In-Depth Nutrition Comparison
Compare
How are broccoli and beans different?
- Broccoli is higher in vitamin C, vitamin K, vitamin A, folate, and iron; however, beans are richer in copper, fiber, zinc, vitamin B1, and phosphorus.
- Daily need coverage for vitamin C for broccoli is 96% higher.
- Broccoli contains 127 times more vitamin K than beans. While broccoli contains 101.6µg of vitamin K, beans contain only 0.8µg.
Broccoli, raw and Beans, baked, canned, no salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CopperCopper | +320.4% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2777.4% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more CholineCholine | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 3.1mg | 96% |
| Vitamin K | 101.6µg | 0.8µg | 84% |
| Copper | 0.049mg | 0.206mg | 17% |
| Fiber | 2.6g | 5.5g | 12% |
| Vitamin B5 | 0.573mg | 11% | |
| Folate | 63µg | 24µg | 10% |
| Zinc | 0.41mg | 1.4mg | 9% |
| Manganese | 0.21mg | 9% | |
| Vitamin B1 | 0.071mg | 0.15mg | 7% |
| Iron | 0.73mg | 0.29mg | 6% |
| Carbs | 6.64g | 20.49g | 5% |
| Phosphorus | 66mg | 104mg | 5% |
| Vitamin E | 0.78mg | 0.15mg | 4% |
| Vitamin B2 | 0.117mg | 0.06mg | 4% |
| Protein | 2.82g | 4.8g | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Calories | 34kcal | 105kcal | 4% |
| Vitamin A | 31µg | 5µg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin B6 | 0.175mg | 0.13mg | 3% |
| Choline | 18.7mg | 30.8mg | 2% |
| Polyunsaturated fat | 0.038g | 0.172g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.639mg | 0.43mg | 1% |
| Potassium | 316mg | 296mg | 1% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 4.04g | 14.99g | N/A |
| Calcium | 47mg | 50mg | 0% |
| Sugar | 1.7g | 7.78g | N/A |
| Saturated fat | 0.039g | 0.103g | 0% |
| Monounsaturated fat | 0.011g | 0.035g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +70.2% |
| Contains more CarbsCarbs | +208.6% |
| Contains more OtherOther | +96.6% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.6% |
