Broccoli vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between broccoli and buckwheat
- Broccoli is richer in vitamin C, vitamin K, vitamin A, folate, vitamin B6, potassium, and vitamin B2, while buckwheat is higher in copper, manganese, and magnesium.
- Broccoli covers your daily vitamin C needs 99% more than buckwheat.
- Buckwheat has a higher glycemic index (51) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +5247.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 1.9µg | 83% |
| Folate | 63µg | 14µg | 12% |
| Copper | 0.049mg | 0.146mg | 11% |
| Vitamin B6 | 0.175mg | 0.077mg | 8% |
| Manganese | 0.21mg | 0.403mg | 8% |
| Magnesium | 21mg | 51mg | 7% |
| Potassium | 316mg | 88mg | 7% |
| Vitamin B2 | 0.117mg | 0.039mg | 6% |
| Vitamin E | 0.78mg | 0.09mg | 5% |
| Carbs | 6.64g | 19.94g | 4% |
| Calcium | 47mg | 7mg | 4% |
| Vitamin B5 | 0.573mg | 0.359mg | 4% |
| Calories | 34kcal | 92kcal | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.071mg | 0.04mg | 3% |
| Vitamin B3 | 0.639mg | 0.94mg | 2% |
| Zinc | 0.41mg | 0.61mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Polyunsaturated fat | 0.038g | 0.188g | 1% |
| Phosphorus | 66mg | 70mg | 1% |
| Iron | 0.73mg | 0.8mg | 1% |
| Fructose | 0.68g | 0.1g | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Protein | 2.82g | 3.38g | 1% |
| Fats | 0.37g | 0.62g | 0% |
| Net carbs | 4.04g | 17.24g | N/A |
| Sugar | 1.7g | 0.9g | N/A |
| Fiber | 2.6g | 2.7g | 0% |
| Saturated fat | 0.039g | 0.134g | 0% |
| Choline | 18.7mg | 20.1mg | 0% |
| Monounsaturated fat | 0.011g | 0.188g | 0% |
| Tryptophan | 0.033mg | 0.049mg | 0% |
| Threonine | 0.088mg | 0.129mg | 0% |
| Isoleucine | 0.079mg | 0.127mg | 0% |
| Leucine | 0.129mg | 0.212mg | 0% |
| Lysine | 0.135mg | 0.172mg | 0% |
| Methionine | 0.038mg | 0.044mg | 0% |
| Phenylalanine | 0.117mg | 0.133mg | 0% |
| Valine | 0.125mg | 0.173mg | 0% |
| Histidine | 0.059mg | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +102.3% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +200.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +1609.1% |
| Contains more Poly. FatPolyunsaturated fat | +394.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +145% |
| Contains more FructoseFructose | +580% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
