Broccoli vs. Cassava — In-Depth Nutrition Comparison
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The main differences between broccoli and cassava
- Broccoli has more vitamin K, vitamin C, vitamin A, vitamin B5, folate, vitamin B6, iron, and phosphorus; however, cassava has more manganese and copper.
- Daily need coverage for vitamin K for broccoli is 83% higher.
- Cassava has 48 times less vitamin A than broccoli. Broccoli has 623IU of vitamin A, while cassava has 13IU.
- Cassava has a higher glycemic index than broccoli.
Food types used in this article are Broccoli, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +435.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +5247.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 1.9µg | 83% |
| Vitamin C | 89.2mg | 20.6mg | 76% |
| Carbs | 6.64g | 38.06g | 10% |
| Vitamin B5 | 0.573mg | 0.107mg | 9% |
| Folate | 63µg | 27µg | 9% |
| Manganese | 0.21mg | 0.384mg | 8% |
| Vitamin B6 | 0.175mg | 0.088mg | 7% |
| Copper | 0.049mg | 0.1mg | 6% |
| Phosphorus | 66mg | 27mg | 6% |
| Calories | 34kcal | 160kcal | 6% |
| Iron | 0.73mg | 0.27mg | 6% |
| Vitamin B2 | 0.117mg | 0.048mg | 5% |
| Vitamin E | 0.78mg | 0.19mg | 4% |
| Protein | 2.82g | 1.36g | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Calcium | 47mg | 16mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B3 | 0.639mg | 0.854mg | 1% |
| Choline | 18.7mg | 23.7mg | 1% |
| Vitamin B1 | 0.071mg | 0.087mg | 1% |
| Sodium | 33mg | 14mg | 1% |
| Zinc | 0.41mg | 0.34mg | 1% |
| Fructose | 0.68g | 1% | |
| Potassium | 316mg | 271mg | 1% |
| Fats | 0.37g | 0.28g | 0% |
| Net carbs | 4.04g | 36.26g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 1.7g | 1.7g | N/A |
| Saturated fat | 0.039g | 0.074g | 0% |
| Monounsaturated fat | 0.011g | 0.075g | 0% |
| Polyunsaturated fat | 0.038g | 0.048g | 0% |
| Tryptophan | 0.033mg | 0.019mg | 0% |
| Threonine | 0.088mg | 0.028mg | 0% |
| Isoleucine | 0.079mg | 0.027mg | 0% |
| Leucine | 0.129mg | 0.039mg | 0% |
| Lysine | 0.135mg | 0.044mg | 0% |
| Methionine | 0.038mg | 0.011mg | 0% |
| Phenylalanine | 0.117mg | 0.026mg | 0% |
| Valine | 0.125mg | 0.035mg | 0% |
| Histidine | 0.059mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +40.3% |
| Contains more CarbsCarbs | +473.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +581.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
