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Broccoli vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between broccoli and chardonnay

  • Broccoli is richer than chardonnay in vitamin C, folate, vitamin B5, fiber, vitamin B6, vitamin B2, potassium, phosphorus, iron, and vitamin B1.
  • Broccoli covers your daily vitamin C needs 99% more than chardonnay.
  • Broccoli has a higher glycemic index (32) than chardonnay (15).

Specific food types used in this comparison are Broccoli, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Broccoli vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +170.4%
Contains more CopperCopper +1125%
Contains more ZincZinc +241.7%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +79.5%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B5Vitamin B5 +1173.3%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +3928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +207.4%
Contains more OtherOther +1155.2%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Chardonnay
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broccoli Chardonnay DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 85%
Folate 63µg 1µg 16%
Vitamin B5 0.573mg 0.045mg 11%
Fiber 2.6g 0g 10%
Vitamin B6 0.175mg 0.05mg 10%
Vitamin B2 0.117mg 0.015mg 8%
Potassium 316mg 71mg 7%
Phosphorus 66mg 18mg 7%
Vitamin B1 0.071mg 0.005mg 6%
Protein 2.82g 0.07g 6%
Iron 0.73mg 0.27mg 6%
Copper 0.049mg 0.004mg 5%
Vitamin E 0.78mg 5%
Selenium 2.5µg 0.1µg 4%
Calcium 47mg 9mg 4%
Manganese 0.21mg 0.117mg 4%
Vitamin B3 0.639mg 0.108mg 3%
Choline 18.7mg 3%
Calories 34kcal 84kcal 3%
Vitamin A 31µg 3%
Zinc 0.41mg 0.12mg 3%
Magnesium 21mg 10mg 3%
Fats 0.37g 0g 1%
Sodium 33mg 5mg 1%
Fructose 0.68g 1%
Carbs 6.64g 2.16g 1%
Net carbs 4.04g 2.16g N/A
Sugar 1.7g 0.96g N/A
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
2%
Chardonnay
Minerals Daily Need Coverage Score
19%
Broccoli
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 17)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.1)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.