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Broccoli vs Daikon - In-Depth Nutrition Comparison

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Significant differences between Broccoli and Daikon

  • Broccoli is richer in Vitamin K, Vitamin C, Vitamin B6, Folate, Vitamin B5, Manganese, Vitamin B2, Phosphorus, and Vitamin E , while Daikon is higher in Copper.
  • Broccoli covers your daily Vitamin K needs 84% more than Daikon.
  • Broccoli has 10000000 times more Vitamin E than Daikon. Broccoli has 0.78mg of Vitamin E , while Daikon has 0mg.

Specific food types used in this comparison are Broccoli, raw and Radishes, oriental, raw.

Infographic

Broccoli vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +74.1%
Contains more Iron +82.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +187%
Contains more Potassium +39.2%
Contains more Zinc +173.3%
Contains less Sodium -36.4%
Contains more Copper +134.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Calcium +74.1%
Contains more Iron +82.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +187%
Contains more Potassium +39.2%
Contains more Zinc +173.3%
Contains less Sodium -36.4%
Contains more Copper +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +305.5%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +315.2%
Contains more Vitamin B6 +280.4%
Contains more Folate +125%
Contains more Vitamin K +33766.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +305.5%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +315.2%
Contains more Vitamin B6 +280.4%
Contains more Folate +125%
Contains more Vitamin K +33766.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Broccoli Daikon Opinion
Net carbs 4.04g 2.5g Broccoli
Protein 2.82g 0.6g Broccoli
Fats 0.37g 0.1g Broccoli
Carbs 6.64g 4.1g Broccoli
Calories 34kcal 18kcal Broccoli
Starch 0g g Broccoli
Fructose 0.68g g Broccoli
Sugar 1.7g 2.5g Broccoli
Fiber 2.6g 1.6g Broccoli
Calcium 47mg 27mg Broccoli
Iron 0.73mg 0.4mg Broccoli
Magnesium 21mg 16mg Broccoli
Phosphorus 66mg 23mg Broccoli
Potassium 316mg 227mg Broccoli
Sodium 33mg 21mg Daikon
Zinc 0.41mg 0.15mg Broccoli
Copper 0.049mg 0.115mg Daikon
Vitamin A 623IU 0IU Broccoli
Vitamin E 0.78mg 0mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 89.2mg 22mg Broccoli
Vitamin B1 0.071mg 0.02mg Broccoli
Vitamin B2 0.117mg 0.02mg Broccoli
Vitamin B3 0.639mg 0.2mg Broccoli
Vitamin B5 0.573mg 0.138mg Broccoli
Vitamin B6 0.175mg 0.046mg Broccoli
Folate 63µg 28µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 101.6µg 0.3µg Broccoli
Tryptophan 0.033mg 0.003mg Broccoli
Threonine 0.088mg 0.025mg Broccoli
Isoleucine 0.079mg 0.026mg Broccoli
Leucine 0.129mg 0.031mg Broccoli
Lysine 0.135mg 0.03mg Broccoli
Methionine 0.038mg 0.006mg Broccoli
Phenylalanine 0.117mg 0.02mg Broccoli
Valine 0.125mg 0.028mg Broccoli
Histidine 0.059mg 0.011mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.03g Daikon
Monounsaturated Fat 0.011g 0.017g Daikon
Polyunsaturated fat 0.038g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
11
Daikon
Mineral Summary Score
18
Broccoli
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
4%
Daikon
Carbohydrates
7%
Broccoli
4%
Daikon
Fats
2%
Broccoli
0%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.8g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.